| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
 |
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 6/10/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
56:24 |
14:06 |
|
| 8/26/2019 |
Run |
robin hill farm |
trails |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/28/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 11/18/2019 |
Run |
robin hill farm |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/25/2019 |
Run |
robin hill farm |
trails |
4.2 mi |
50:38 |
12:13 |
|
| 4/15/2019 |
Run |
Robin Hill Farm and ODT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/22/2019 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
54:30 |
10:54 |
|
| 8/12/2018 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/27/2019 |
Run |
Sequim random route |
trails |
5.0 mi |
49:00 |
9:48 |
|
| 4/29/2019 |
Run |
Sequim random route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/11/2019 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/24/2019 |
Run |
Sequim random route |
trails |
6.2 mi |
1:06:00 |
10:39 |
|
| 7/8/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 10/21/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 11/15/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/23/2019 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 1/11/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 1/12/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/24/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 1/25/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/31/2019 |
Run |
waterfront trail |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/24/2019 |
Run |
waterfront trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/17/2019 |
Run |
waterfront trail |
Easy |
5.3 mi |
54:00 |
10:18 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/19/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/24/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/28/2019 |
Run |
waterfront trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/1/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/15/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/16/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 5/22/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/30/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/4/2019 |
Run |
waterfront trail |
Easy |
6.2 mi |
1:04:15 |
10:22 |
|
| 7/6/2019 |
Run |
waterfront trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2019 |
Run |
waterfront trail |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 8/5/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/6/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/10/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 8/12/2019 |
Run |
waterfront trail |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 8/16/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/17/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/26/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/7/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 11/10/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/21/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/3/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/6/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/7/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/18/2019 |
Run |
YMCA TM |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/20/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/27/2019 |
Run |
YMCA TM |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/28/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/11/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/20/2019 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/4/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
|