| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
 |
| 10/9/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/13/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 10/16/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/17/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 10/21/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 10/22/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/26/2019 |
Run |
waterfront trail |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/27/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 11/2/2019 |
Run |
ODT-west PA |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/4/2019 |
Run |
ODT |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/7/2019 |
Run |
waterfront trail |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 11/8/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 11/10/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/12/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 11/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/15/2019 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/16/2019 |
Run |
ODT |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/18/2019 |
Run |
robin hill farm |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/4/2019 |
Run |
YMCA TM |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/8/2019 |
Run |
ODT |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/21/2019 |
Run |
waterfront trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/23/2019 |
Run |
Sequim Sts and ODT |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 6/9/2019 |
Run |
blue Mtn road |
Hill |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/28/2019 |
Run |
ODT |
Long |
8.8 mi |
1:31:00 |
10:24 |
|
| 5/5/2019 |
Run |
O'Brien, Township, Deer Park |
Long |
9.0 mi |
1:33:30 |
10:24 |
|
| 8/25/2019 |
Run |
ODT |
Long |
9.0 mi |
1:34:15 |
10:29 |
|
| 9/1/2019 |
Run |
ODT/Finn Hall Rd |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 9/8/2019 |
Run |
ODT |
Long |
13.1 mi |
2:14:21 |
10:16 |
|
| 9/15/2019 |
Run |
Quilcene Oyster Run |
Race |
13.1 mi |
2:17:37 |
10:31 |
|
| 9/29/2019 |
Run |
Bellingham Bay Half Marathon |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 8/12/2018 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/13/2019 |
Run |
O'Brien, ODT |
medium |
7.5 mi |
1:25:00 |
11:20 |
|
| 5/19/2019 |
Run |
ODT |
medium |
8.5 mi |
1:23:08 |
9:47 |
|
| 5/26/2019 |
Run |
ODT |
medium |
6.3 mi |
1:10:00 |
11:07 |
|
| 6/2/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/11/2019 |
Run |
Sequim random route |
medium |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/18/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/22/2019 |
Run |
ODT/Finn Hall Rd |
medium |
8.3 mi |
1:24:00 |
10:11 |
|
| 10/14/2019 |
Run |
ODT |
medium |
6.2 mi |
1:06:30 |
10:44 |
|
| 10/20/2019 |
Run |
ODT |
medium |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/3/2019 |
Run |
O'Brien, Township |
medium |
7.0 mi |
1:16:15 |
10:54 |
|
| 1/27/2019 |
Run |
Sequim random route |
trails |
5.0 mi |
49:00 |
9:48 |
|
| 3/18/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
53:00 |
13:15 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 5/6/2019 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 6/10/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
56:24 |
14:06 |
|
| 6/22/2019 |
Run |
Elwha river road |
trails |
5.0 mi |
58:30 |
11:42 |
|
| 8/26/2019 |
Run |
robin hill farm |
trails |
5.0 mi |
1:07:00 |
13:24 |
|
| 9/2/2019 |
Run |
Joyce |
trails |
2.0 mi |
26:00 |
13:00 |
|
| 10/28/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
51:00 |
12:45 |
|
| 11/24/2019 |
Run |
Sequim random route |
trails |
6.2 mi |
1:06:00 |
10:39 |
|
| 11/25/2019 |
Run |
robin hill farm |
trails |
4.2 mi |
50:38 |
12:13 |
|
| 12/2/2019 |
Run |
River Road trails |
trails |
5.4 mi |
1:04:00 |
11:58 |
|
| 12/22/2019 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
54:30 |
10:54 |
|