| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Bellingham Bay Half Marathon |
Race |
13.1 mi |
2:11:47 |
10:04 |
 |
| 6/9/2019 |
Run |
blue Mtn road |
Hill |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/31/2019 |
Run |
cruise ship |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/29/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2019 |
Run |
cruise ship TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/31/2019 |
Run |
Ediz Hook |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/22/2019 |
Run |
Elwha river road |
trails |
5.0 mi |
58:30 |
11:42 |
|
| 9/2/2019 |
Run |
Joyce |
trails |
2.0 mi |
26:00 |
13:00 |
|
| 1/13/2019 |
Run |
O'Brien, ODT |
medium |
7.5 mi |
1:25:00 |
11:20 |
|
| 3/24/2019 |
Run |
O'Brien, Township |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 11/3/2019 |
Run |
O'Brien, Township |
medium |
7.0 mi |
1:16:15 |
10:54 |
|
| 5/5/2019 |
Run |
O'Brien, Township, Deer Park |
Long |
9.0 mi |
1:33:30 |
10:24 |
|
| 6/2/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/18/2019 |
Run |
O'Brien, Township, Deer Park |
medium |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/12/0201 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/25/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 4/20/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 5/28/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 6/5/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/18/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 6/19/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 7/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/12/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/16/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/19/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/25/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/14/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/15/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 8/19/2019 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/20/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/21/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/22/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/23/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 8/27/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/29/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/3/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/4/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 9/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/6/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/9/2019 |
Run |
obrian rd |
Easy |
3.3 mi |
32:15 |
9:56 |
|
| 9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/10/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/11/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/13/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 9/17/2019 |
Run |
obrian rd |
Easy |
2.6 mi |
28:30 |
10:58 |
|
| 9/18/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 9/19/2019 |
Run |
obrian rd |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 9/23/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 9/24/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 9/25/2019 |
Run |
obrian rd |
Easy |
4.9 mi |
51:00 |
10:31 |
|
| 9/26/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 10/2/2019 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/3/2019 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/7/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/13/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 10/16/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 10/17/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 10/22/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2019 |
Run |
obrian rd |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2019 |
Run |
obrian rd |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/8/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 11/12/2019 |
Run |
obrian rd |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 11/13/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2019 |
Run |
obrian rd |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/21/2019 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/28/2019 |
Run |
ODT |
Long |
8.8 mi |
1:31:00 |
10:24 |
|
| 3/3/2019 |
Run |
ODT |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/10/2019 |
Run |
ODT |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/19/2019 |
Run |
ODT |
medium |
8.5 mi |
1:23:08 |
9:47 |
|
| 5/26/2019 |
Run |
ODT |
medium |
6.3 mi |
1:10:00 |
11:07 |
|
| 6/17/2019 |
Run |
ODT |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/7/2019 |
Run |
ODT |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 7/21/2019 |
Run |
ODT |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/25/2019 |
Run |
ODT |
Long |
9.0 mi |
1:34:15 |
10:29 |
|
| 9/8/2019 |
Run |
ODT |
Long |
13.1 mi |
2:14:21 |
10:16 |
|
| 10/14/2019 |
Run |
ODT |
medium |
6.2 mi |
1:06:30 |
10:44 |
|
| 10/20/2019 |
Run |
ODT |
medium |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/4/2019 |
Run |
ODT |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/16/2019 |
Run |
ODT |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/8/2019 |
Run |
ODT |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/8/2019 |
Run |
ODT-west PA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2019 |
Run |
ODT-west PA |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 11/2/2019 |
Run |
ODT-west PA |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/14/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/25/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/1/2019 |
Run |
ODT/Finn Hall Rd |
Long |
11.1 mi |
1:53:00 |
10:11 |
|
| 9/22/2019 |
Run |
ODT/Finn Hall Rd |
medium |
8.3 mi |
1:24:00 |
10:11 |
|
| 10/27/2019 |
Run |
ODT/Finn Hall Rd |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 9/15/2019 |
Run |
Quilcene Oyster Run |
Race |
13.1 mi |
2:17:37 |
10:31 |
|
| 12/2/2019 |
Run |
River Road trails |
trails |
5.4 mi |
1:04:00 |
11:58 |
|
| 3/18/2019 |
Run |
robin hill farm |
trails |
4.0 mi |
53:00 |
13:15 |
|