| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
Apt.-TM |
medium |
6.2 mi |
54:02 |
8:43 |
 |
| 1/24/2013 |
Run |
Apt.-TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/24/2012 |
Run |
Bellevue Random Route |
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 8/16/2012 |
Run |
E. Lake Sammamish |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 8/18/2012 |
Run |
E. Lake Sammamish |
medium |
7.0 mi |
1:02:30 |
8:56 |
|
| 5/27/2013 |
Run |
Fire Dept |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/3/2013 |
Run |
Grand Ridge trails |
trails |
8.0 mi |
1:30:10 |
11:17 |
|
| 5/3/2013 |
Run |
Grand Ridge trails |
trails |
5.3 mi |
59:38 |
11:22 |
|
| 5/4/2013 |
Run |
Grand Ridge trails |
Race |
5.3 mi |
55:07 |
10:30 |
|
| 6/9/2013 |
Run |
Grand Ridge trails |
trails |
9.0 mi |
1:38:30 |
10:57 |
|
| 2/9/2013 |
Run |
Happy Valley loop |
Long |
13.0 mi |
1:58:51 |
9:09 |
|
| 3/26/2013 |
Run |
Happy Valley loop |
medium |
7.2 mi |
1:05:12 |
9:04 |
|
| 10/4/2012 |
Run |
Issaquah Highlands |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 2/14/2013 |
Run |
Issaquah Highlands |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 3/13/2013 |
Run |
Issaquah Highlands |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/30/2012 |
Run |
Issaquah Run |
Race |
6.2 mi |
50:53 |
8:13 |
|
| 3/10/2013 |
Run |
Issaquah Run |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 12/31/2012 |
Run |
Issaquah-random route |
medium |
7.0 mi |
1:03:08 |
9:02 |
|
| 1/1/2013 |
Run |
Issaquah-random route |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 3/2/2013 |
Run |
Issaquah-random route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 10/27/2012 |
Run |
Kirkland random route |
Easy |
6.2 mi |
55:22 |
8:56 |
|
| 6/15/2013 |
Run |
Larry Scott Trail - PT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2013 |
Run |
Newport, Or |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 9/11/2012 |
Run |
O'Brien, Township |
medium |
5.0 mi |
45:45 |
9:09 |
|
| 3/1/2013 |
Run |
O'Brien, Township |
Easy |
5.5 mi |
50:20 |
9:10 |
|
| 8/26/2012 |
Run |
O'Brien/Township/Deer Park Loop |
Long |
12.5 mi |
1:54:49 |
9:12 |
|
| 8/24/2012 |
Run |
obrian rd |
Hill |
5.0 mi |
45:12 |
9:03 |
|
| 12/21/2012 |
Run |
obrian rd |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 8/8/2012 |
Run |
ODT |
Easy |
5.8 mi |
52:09 |
9:05 |
|
| 10/24/2012 |
Run |
ODT |
Long |
11.5 mi |
1:44:10 |
9:04 |
|
| 10/29/2012 |
Run |
ODT |
medium |
5.0 mi |
43:47 |
8:46 |
|
| 11/5/2012 |
Run |
ODT |
Long |
11.0 mi |
1:40:25 |
9:08 |
|
| 11/20/2012 |
Run |
ODT |
medium |
5.3 mi |
47:08 |
8:54 |
|
| 12/3/2012 |
Run |
ODT |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 12/10/2012 |
Run |
ODT |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/13/2013 |
Run |
ODT |
Easy |
5.0 mi |
|
|
|
| 6/6/2013 |
Run |
ODT |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 6/17/2013 |
Run |
ODT |
medium |
7.0 mi |
1:00:46 |
8:41 |
|
| 4/13/2013 |
Run |
ODT-Adventure Route |
Race |
13.1 mi |
2:00:14 |
9:11 |
|
| 5/1/2013 |
Run |
ODT-Adventure Route |
trails |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/6/2012 |
Run |
ODT-west PA |
medium |
6.5 mi |
56:11 |
8:39 |
|
| 1/15/2013 |
Run |
ODT-west PA |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 11/11/2012 |
Run |
ODT/Finn Hall Rd |
medium |
9.0 mi |
1:20:20 |
8:56 |
|
| 12/29/2012 |
Run |
ODT/Finn Hall Rd |
Long |
10.0 mi |
1:29:57 |
9:00 |
|
| 1/20/2013 |
Run |
ODT/Finn Hall Rd |
Long |
12.5 mi |
1:55:02 |
9:13 |
|
| 3/30/2013 |
Run |
Oly Discovery Trail-Adventure route |
trails |
13.0 mi |
2:14:08 |
10:20 |
|
| 4/4/2013 |
Run |
Oly Discovery Trail-Adventure route |
trails |
6.5 mi |
1:08:02 |
10:28 |
|
| 8/6/2012 |
Run |
PA sts and waterfront trail |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/26/2013 |
Run |
Rain Run - Redmond |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 9/16/2012 |
Run |
Robin Hill Farm and ODT |
Long |
13.1 mi |
2:03:48 |
9:28 |
|
| 3/8/2013 |
Run |
Robin Hill Farm and ODT |
trails |
7.5 mi |
1:08:31 |
9:09 |
|
| 5/13/2013 |
Run |
Sammamish Evans Nature Preserve |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/9/2013 |
Run |
Sandy Lake |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 12/8/2012 |
Run |
SARC-TM and Sequim Sts |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 9/2/2012 |
Run |
Sequim Sts and ODT |
Long |
11.5 mi |
1:46:30 |
9:16 |
|
| 9/23/2012 |
Run |
Sequim Sts and ODT |
Long |
14.1 mi |
2:08:59 |
9:09 |
|
| 9/27/2012 |
Run |
Sequim Sts and ODT |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 11/2/2012 |
Run |
Sequim Sts and ODT |
Tempo |
7.0 mi |
1:00:02 |
8:35 |
|
| 12/20/2012 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/11/2013 |
Run |
Sequim Sts and ODT |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 1/31/2013 |
Run |
Sequim Sts and ODT |
medium |
7.5 mi |
1:08:15 |
9:06 |
|
| 2/7/2013 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:13:24 |
9:11 |
|
| 4/22/2013 |
Run |
Sequim Sts and ODT |
Easy |
7.5 mi |
1:07:34 |
9:01 |
|
| 1/12/2013 |
Run |
Sequim Sts. |
Long |
10.6 mi |
1:36:30 |
9:07 |
|
| 2/19/2014 |
Run |
Stanley Park - Vancouver |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/5/2012 |
Run |
Tiger Mountain |
trails |
4.5 mi |
50:50 |
11:18 |
|
| 6/1/2013 |
Run |
Tiger Mountain |
trails |
3.0 mi |
32:30 |
10:50 |
|
| 10/7/2012 |
Run |
Victoria, BC |
Race |
13.1 mi |
1:55:54 |
8:51 |
|
| 4/2/2013 |
Run |
voice of america trails, local roads |
medium |
6.3 mi |
57:24 |
9:07 |
|
| 8/4/2012 |
Run |
waterfront trail |
medium |
6.0 mi |
52:27 |
8:45 |
|
| 8/21/2012 |
Run |
waterfront trail |
Long |
10.5 mi |
1:36:17 |
9:11 |
|
| 9/7/2012 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:55 |
8:35 |
|
| 10/5/2012 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/14/2012 |
Run |
waterfront trail |
medium |
6.0 mi |
51:54 |
8:39 |
|
| 2/12/2013 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/12/2013 |
Run |
waterfront trail |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/27/2013 |
Run |
waterfront trail |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 3/19/2013 |
Run |
waterfront trail |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 6/22/2013 |
Run |
waterfront trail |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 2/3/2013 |
Run |
YMCA Resolution Run |
Race |
6.4 mi |
56:40 |
8:52 |
|