Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
2/1/2015 Run
Fire Dept TM
Easy 4.0 mi 36:02 9:01
4/3/2016 Run
Ensenada
Easy 3.5 mi 36:00 10:18
2/25/2016 Run
Ediz Hook
Easy 4.3 mi 41:09 9:41
5/9/2016 Run
E. Lake Sammamish trail
Easy 5.0 mi 50:45 10:09
9/18/2015 Run
E. Lake Sammamish trail
Easy 4.5 mi 43:00 9:34
6/11/2015 Run
E. Lake Sammamish trail
Easy 6.0 mi 54:20 9:04
2/23/2015 Run
E. Lake Sammamish trail
Easy 5.3 mi 47:34 9:04
3/27/2016 Run
cruise ship
Easy 4.0 mi 42:00 10:30
2/19/2016 Run
cruise ship
Easy 3.0 mi 30:00 10:00
2/15/2016 Run
cruise ship
Easy 4.0 mi 40:00 10:00
2/14/2016 Run
cruise ship
Easy 3.0 mi 30:00 10:00
7/23/2015 Run
cruise ship
Easy 3.0 mi 27:02 9:01
7/20/2015 Run
cruise ship
Easy 3.0 mi 26:32 8:51
7/19/2015 Run
cruise ship
Easy 3.0 mi 30:06 10:02
7/16/2015 Run
cruise ship
Easy 3.0 mi 26:17 8:46
7/13/2015 Run
cruise ship
Easy 2.0 mi 18:40 9:20
7/12/2015 Run
cruise ship
Easy 3.0 mi 27:30 9:10
7/12/2015 Run
cruise ship
Easy 3.0 mi 30:00 10:00
5/24/2015 Run
Bellingham random route
Easy 4.0 mi 40:00 10:00
4/27/2015 Run
Bellevue Random Route
Easy 5.4 mi 48:16 8:57
3/14/2016 Run
Apt - TM
Easy 3.1 mi 31:30 10:10
12/7/2015 Run
Apt - TM
Easy 4.0 mi 40:00 10:00