| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Hill |
6.6 mi |
1:02:48 |
9:31 |
 |
| 4/2/2015 |
Run |
Issaquah Highlands |
Hill |
5.5 mi |
51:03 |
9:17 |
|
| 12/7/2014 |
Run |
port angeles sts/odt |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 12/21/2014 |
Run |
port angeles sts/odt |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
| 3/21/2015 |
Run |
ODT |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 6/11/2016 |
Run |
ODT |
Long |
12.5 mi |
2:24:12 |
11:33 |
|
| 1/9/2015 |
Run |
Issaquah sts and Grand Ridge trail |
medium |
5.0 mi |
44:35 |
8:55 |
|
| 1/15/2015 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:12:15 |
9:02 |
|
| 1/20/2015 |
Run |
Robin Hill Farm and ODT |
medium |
5.0 mi |
46:24 |
9:17 |
|
| 2/6/2015 |
Run |
Issaquah Highlands |
medium |
5.0 mi |
43:45 |
8:45 |
|
| 2/25/2015 |
Run |
Happy Valley loop |
medium |
6.2 mi |
58:14 |
9:24 |
|
| 3/4/2015 |
Run |
waterfront trail |
medium |
6.0 mi |
53:58 |
9:00 |
|
| 7/22/2015 |
Run |
Juneau, AK |
medium |
5.3 mi |
46:05 |
8:47 |
|
| 6/22/2016 |
Run |
waterfront trail |
medium |
4.0 mi |
38:33 |
9:39 |
|
| 2/13/2015 |
Run |
Issaquah Highlands |
trails |
5.5 mi |
55:14 |
10:03 |
|
| 3/12/2015 |
Run |
Issaquah-random route |
trails |
5.8 mi |
52:59 |
9:13 |
|
| 4/4/2015 |
Run |
Tiger Mountain |
trails |
6.0 mi |
56:50 |
9:29 |
|
| 4/20/2015 |
Run |
Lake Samish |
trails |
4.0 mi |
37:43 |
9:26 |
|
| 7/15/2015 |
Run |
Skagway, AK |
trails |
5.0 mi |
1:20:00 |
16:00 |
|
| 10/7/2015 |
Run |
Robin Hill Farm and ODT |
trails |
5.0 mi |
50:00 |
10:00 |
|
| 10/14/2015 |
Run |
Tiger Mountain |
trails |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/15/2015 |
Run |
robin hill farm |
trails |
6.0 mi |
1:02:00 |
10:20 |
|