| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2015 |
Run |
Waterfront trail and PA sts |
Easy |
6.0 mi |
55:32 |
9:16 |
 |
| 4/4/2015 |
Run |
Tiger Mountain |
trails |
6.0 mi |
56:50 |
9:29 |
|
| 5/16/2015 |
Run |
waterfront trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/11/2015 |
Run |
E. Lake Sammamish trail |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 10/10/2015 |
Run |
waterfront trail |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/15/2015 |
Run |
robin hill farm |
trails |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/25/2015 |
Run |
Happy Valley loop |
medium |
6.2 mi |
58:14 |
9:24 |
|
| 3/3/2015 |
Run |
Sequim Sts and ODT |
Easy |
6.2 mi |
57:16 |
9:15 |
|
| 6/17/2015 |
Run |
Sequim Sts and ODT |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 3/5/2016 |
Run |
Robin Hill Farm and ODT |
Easy |
6.5 mi |
1:02:54 |
9:41 |
|
| 12/13/2014 |
Run |
Issaquah sts and Grand Ridge trail |
Hill |
6.6 mi |
1:02:48 |
9:31 |
|
| 3/17/2015 |
Run |
Sequim Sts. |
Easy |
6.8 mi |
1:03:30 |
9:25 |
|
| 5/14/2015 |
Run |
ODT-west PA |
Easy |
6.8 mi |
1:02:33 |
9:16 |
|
| 12/17/2014 |
Run |
ODT |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 6/19/2015 |
Run |
Issaquah-random route |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 1/15/2015 |
Run |
Sequim Sts and ODT |
medium |
8.0 mi |
1:12:15 |
9:02 |
|
| 6/1/2015 |
Run |
Sequim Sts. |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 6/29/2015 |
Run |
ODT |
Easy |
9.5 mi |
1:29:47 |
9:28 |
|
| 12/21/2014 |
Run |
port angeles sts/odt |
Long |
10.0 mi |
1:28:42 |
8:53 |
|
| 3/21/2015 |
Run |
ODT |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 12/7/2014 |
Run |
port angeles sts/odt |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 6/11/2016 |
Run |
ODT |
Long |
12.5 mi |
2:24:12 |
11:33 |
|