| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
 |
| 12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2006 |
Run |
sequim and odt |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 8/21/2006 |
Run |
sequim and odt |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 11/1/2006 |
Run |
Sequim sts |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 8/11/2006 |
Run |
Sequim sts/ |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 6/7/2006 |
Run |
Short loop |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
|