| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:42 |
8:21 |
 |
| 8/22/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 8/29/2006 |
Run |
ODT |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
| 9/7/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 11/20/2006 |
Run |
SARC-treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 12/2/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2006 |
Run |
NODM |
Race |
26.2 mi |
4:25:37 |
10:09 |
|
| 11/26/2006 |
Run |
PA-Jingle Bells Run |
Race |
6.2 mi |
48:19 |
7:48 |
|
| 12/16/2006 |
Run |
ODT |
Race |
6.2 mi |
50:13 |
8:06 |
|
|