| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2006 |
Run |
ODT |
Easy |
4.0 mi |
36:30 |
9:08 |
 |
| 5/23/2006 |
Run |
ODT |
Long |
20.0 mi |
3:02:37 |
9:08 |
|
| 11/3/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/13/2006 |
Run |
ODT |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 5/29/2006 |
Run |
ODT |
Long |
20.0 mi |
3:04:36 |
9:14 |
|
| 11/30/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/16/2006 |
Run |
ODT |
Easy |
9.3 mi |
1:27:30 |
9:25 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2006 |
Run |
NODM |
Race |
26.2 mi |
4:25:37 |
10:09 |
|
|