Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/26/2006 |
Run |
PA-Jingle Bells Run |
Race |
6.2 mi |
48:19 |
7:48 |
|
12/16/2006 |
Run |
ODT |
Race |
6.2 mi |
50:13 |
8:06 |
|
11/20/2006 |
Run |
SARC-treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
8/29/2006 |
Run |
ODT |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
7/6/2006 |
Run |
ODT |
Easy |
5.0 mi |
41:03 |
8:13 |
|
9/7/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
9/18/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:10 |
8:18 |
|
8/22/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
9/14/2006 |
Run |
ODT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
11/2/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:19 |
8:20 |
|
8/16/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
9/30/2006 |
Run |
ODT |
Easy |
7.0 mi |
58:39 |
8:23 |
|
7/8/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:08 |
8:26 |
|
10/27/2006 |
Run |
ODT |
Easy |
7.0 mi |
59:06 |
8:27 |
|
7/5/2006 |
Run |
SARC-treadmill |
Interval |
4.5 mi |
38:00 |
8:27 |
|
10/4/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
5/31/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:17 |
8:28 |
|
8/30/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:51 |
8:28 |
|
5/18/2006 |
Run |
edis hook |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
7/26/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:56 |
8:29 |
|
8/5/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:28 |
8:30 |
|
12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
7/13/2006 |
Run |
ODT |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
6/9/2006 |
Run |
ODT |
Easy |
3.0 mi |
25:31 |
8:31 |
|
7/23/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:04 |
8:31 |
|
8/6/2006 |
Run |
ODT |
Long |
8.0 mi |
1:08:13 |
8:32 |
|
10/2/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:39 |
8:32 |
|
7/4/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
42:40 |
8:32 |
|
8/18/2006 |
Run |
Ediz Hook |
Easy |
4.0 mi |
34:08 |
8:32 |
|
5/2/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
6/30/2006 |
Run |
ODT |
Easy |
4.0 mi |
34:13 |
8:34 |
|
9/5/2006 |
Run |
Elwha River Rd. |
Easy |
4.0 mi |
34:14 |
8:34 |
|
5/25/2006 |
Run |
ODT |
Tempo |
10.0 mi |
1:25:39 |
8:34 |
|
6/28/2006 |
Run |
SARC-treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
12/7/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:53 |
8:35 |
|
11/1/2006 |
Run |
Sequim sts |
Easy |
6.0 mi |
51:29 |
8:35 |
|
11/16/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:58 |
8:36 |
|
7/20/2006 |
Run |
Edmonton, Alb. |
Easy |
5.0 mi |
43:00 |
8:36 |
|
7/24/2006 |
Run |
sequim and odt |
Easy |
3.5 mi |
30:08 |
8:37 |
|
8/23/2006 |
Run |
ODT |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
6/1/2006 |
Run |
ODT |
Tempo |
7.0 mi |
1:00:18 |
8:37 |
|
10/31/2006 |
Run |
ODT |
Long |
11.0 mi |
1:34:53 |
8:38 |
|
11/9/2006 |
Run |
ODT |
Easy |
6.2 mi |
53:30 |
8:38 |
|
8/31/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
10/10/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
9/3/2006 |
Run |
PA sts and ODT |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
6/7/2006 |
Run |
Short loop |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
8/2/2006 |
Run |
Alki Beach, Seattle |
Easy |
6.0 mi |
51:54 |
8:39 |
|
6/25/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:56 |
8:40 |
|
7/27/2006 |
Run |
Albany, Or |
Easy |
4.0 mi |
34:40 |
8:40 |
|
8/14/2006 |
Run |
SARC-treadmill |
Interval |
3.0 mi |
26:00 |
8:40 |
|
9/1/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:20 |
8:40 |
|
9/21/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
6/4/2006 |
Run |
PA sts. |
Long |
8.3 mi |
1:12:00 |
8:41 |
|
10/7/2006 |
Run |
ODT |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
10/11/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:36 |
8:44 |
|
11/11/2006 |
Run |
ODT |
Easy |
12.0 mi |
1:44:40 |
8:44 |
|
9/26/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:37 |
8:44 |
|
10/25/2006 |
Run |
Robin Hill Farm and ODT |
Easy |
6.5 mi |
56:55 |
8:46 |
|
6/20/2006 |
Run |
ODT |
Easy |
4.0 mi |
35:04 |
8:46 |
|
11/18/2006 |
Run |
ODT |
Long |
13.0 mi |
1:54:06 |
8:47 |
|
11/12/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:57 |
8:48 |
|
8/10/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
35:10 |
8:48 |
|
8/11/2006 |
Run |
Sequim sts/ |
Easy |
6.0 mi |
52:48 |
8:48 |
|
10/24/2006 |
Run |
ODT |
Easy |
5.0 mi |
44:03 |
8:49 |
|
5/27/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
11/5/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:04 |
8:51 |
|
9/27/2006 |
Run |
obrian rd |
Easy |
6.0 mi |
53:08 |
8:52 |
|
8/9/2006 |
Run |
odt and RHF |
Easy |
5.0 mi |
44:17 |
8:52 |
|
5/24/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:13 |
8:53 |
|
6/5/2006 |
Run |
ODT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
6/19/2006 |
Run |
ODT |
Easy |
3.0 mi |
26:38 |
8:53 |
|
6/2/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
44:24 |
8:53 |
|
6/23/2006 |
Run |
ODT |
Easy |
4.0 mi |
35:33 |
8:54 |
|
12/11/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:22 |
8:54 |
|
7/2/2006 |
Run |
ODT |
Long |
8.0 mi |
1:11:10 |
8:54 |
|
9/17/2006 |
Run |
obrian rd |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
5/4/2006 |
Run |
ODT |
Long |
18.0 mi |
2:40:23 |
8:55 |
|
8/21/2006 |
Run |
sequim and odt |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
7/9/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:39 |
8:57 |
|
5/20/2006 |
Run |
Long loop |
Easy |
12.5 mi |
1:51:59 |
8:58 |
|
7/21/2006 |
Run |
Edmonton, Alb. |
Easy |
4.0 mi |
35:52 |
8:58 |
|
5/6/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
6/21/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/17/2006 |
Run |
Kamloops, BC |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/25/2006 |
Run |
ODT |
Hill |
5.5 mi |
49:30 |
9:00 |
|
11/7/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/2/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
12/4/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/8/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/18/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
8/13/2006 |
Run |
ODT |
Long |
9.0 mi |
1:21:03 |
9:01 |
|
7/11/2006 |
Run |
odt and RHF |
Easy |
5.0 mi |
45:09 |
9:02 |
|
11/10/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
7/31/2006 |
Run |
ODT + RHF |
Easy |
4.5 mi |
40:47 |
9:04 |
|
6/27/2006 |
Run |
ODT |
Easy |
4.0 mi |
36:24 |
9:06 |
|
8/27/2006 |
Run |
PA sts. |
Long |
11.0 mi |
1:40:08 |
9:07 |
|
5/7/2006 |
Run |
ODT |
Easy |
6.0 mi |
54:38 |
9:07 |
|
5/15/2006 |
Run |
ODT |
Easy |
6.0 mi |
54:40 |
9:07 |
|
11/14/2006 |
Run |
ODT |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
|