Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
11/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
2/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
2/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
12/13/2005 |
Run |
obrian rd |
Easy |
4.0 mi |
33:30 |
8:23 |
|
8/4/2006 |
Run |
Ediz Hook |
Easy |
4.5 mi |
37:45 |
8:24 |
|
12/30/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:50 |
8:34 |
|
9/10/2006 |
Run |
Skagit Fkats 1/2 Marathon |
Race |
13.1 mi |
1:54:24 |
8:44 |
|
11/23/2006 |
Run |
ODT and Ediz Hook |
Long |
10.0 mi |
1:27:41 |
8:47 |
|
11/15/2005 |
Run |
obrian rd |
Long |
12.0 mi |
1:45:40 |
8:49 |
|
7/31/2005 |
Run |
ODT |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
10/6/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/14/2006 |
Run |
ODT |
Long |
13.1 mi |
1:58:21 |
9:03 |
|
8/3/2007 |
Run |
sequim and odt |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
3/11/2007 |
Run |
Sequim sts |
Long |
9.0 mi |
1:22:24 |
9:10 |
|