Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2024 Run
obrian rd
Easy 2.0 mi 20:30 10:15
4/2/2024 Run
ODT
Easy 3.2 mi 34:00 10:38
4/1/2024 Run
Portland hotel TM
Easy 2.5 mi 30:00 12:00
3/28/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
3/27/2024 Run
Sequim random route
Easy 1.5 mi 16:00 10:40
3/26/2024 Run
obrian rd
Easy 3.0 mi 33:00 11:00
3/23/2024 Run
ODT
Easy 3.0 mi 33:00 11:00
3/18/2024 Run
waterfront trail
Easy 5.3 mi 55:00 10:29
2/22/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/19/2024 Run
obrian rd
Easy 2.0 mi 31:00 15:30
2/14/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/12/2024 Run
obrian rd
Easy 1.5 mi 15:00 10:00
2/10/2024 Run
obrian rd
Easy 3.6 mi 38:00 10:34
2/8/2024 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/6/2024 Run
portland OR
Easy 2.5 mi 27:00 10:48
2/5/2024 Run
portland OR
Easy 3.0 mi 32:00 10:40
2/2/2024 Run
Forks random
Easy 4.0 mi 45:00 11:15
2/1/2024 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
1/31/2024 Run
obrian rd
Easy 2.0 mi 20:30 10:15
1/28/2024 Run
obrian rd
Easy 3.3 mi 34:00 10:28
1/24/2024 Run
obrian rd
Easy 2.0 mi 24:00 12:00
1/22/2024 Run
obrian rd
Easy 3.0 mi 32:00 10:40
1/10/2024 Run
obrian rd
Easy 2.5 mi 28:00 11:12
1/7/2024 Run
obrian rd
Easy 2.1 mi 22:00 10:29
1/6/2024 Run
obrian rd
Easy 1.0 mi 11:00 11:00
1/5/2024 Run
robin hill farm
Easy 1.6 mi 20:00 12:30
1/4/2024 Run
waterfront trail
Easy 2.0 mi 21:30 10:45
1/3/2024 Run
obrian rd
Easy 2.1 mi 22:00 10:29
1/2/2024 Run
obrian rd
Easy 1.5 mi 16:00 10:40
1/1/2024 Run
obrian rd
Easy 2.3 mi 27:00 12:00
12/31/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
12/28/2023 Run
robin hill farm
trails 2.5 mi 26:00 10:24
12/25/2023 Run
obrian rd
Easy 2.3 mi 23:00 10:14
12/17/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
12/16/2023 Run
robin hill farm
trails 3.0 mi 28:00 9:20
12/8/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
12/8/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
12/2/2023 Run
waterfront trail
Easy 3.1 mi 33:00 10:39
12/1/2023 Run
ODT
Easy 3.3 mi 36:00 11:05
11/20/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
11/19/2023 Run
ODT
Easy 2.0 mi 22:00 11:00
11/18/2023 Run
ODT-west PA
Easy 3.0 mi 31:00 10:20
11/17/2023 Run
obrian rd
Easy 2.5 mi 28:00 11:12
11/10/2023 Run
ODT-west PA
Easy 3.0 mi 32:00 10:40
11/9/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
11/8/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
11/4/2023 Run
obrian rd
Easy 2.6 mi 28:00 10:47
11/3/2023 Run
robin hill farm
trails 3.0 mi 40:00 13:20
10/31/2023 Run
Forks random
trails 2.8 mi 36:00 13:06
10/30/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
10/29/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
10/27/2023 Run
ODT-west PA
Easy 2.0 mi 21:30 10:45
10/18/2023 Run
waterfront trail
Easy 2.0 mi 22:00 11:00
10/10/2023 Run
ODT
Easy 3.2 mi 33:30 10:39
10/4/2023 Run
obrian rd
Easy 2.6 mi 28:00 10:47
10/3/2023 Run
waterfront trail
Easy 2.5 mi 27:30 11:00
10/2/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
9/19/2023 Run
obrian rd
Easy 3.5 mi 36:00 10:18
9/18/2023 Run
obrian rd
Easy 2.8 mi 29:00 10:33
9/14/2023 Run
waterfront trail
Easy 3.8 mi 39:00 10:24
9/12/2023 Run
waterfront trail
Easy 2.0 mi 21:00 10:30
9/10/2023 Run
obrian rd
Easy 3.1 mi 34:00 10:59
9/10/2023 Run
obrian rd
Easy 3.0 mi 33:00 11:00
9/9/2023 Run
robin hill farm
trails 2.3 mi 25:00 11:07
9/8/2023 Run
waterfront trail
Easy 3.0 mi 33:00 11:00
9/7/2023 Run
obrian rd
Easy 3.0 mi 31:15 10:25
7/21/2023 Run
Forks random
Easy 3.0 mi 42:00 14:00
3/31/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
3/29/2023 Run
ODT
medium 3.0 mi 31:00 10:20
3/28/2023 Run
obrian rd
Easy 1.0 mi 11:00 11:00
3/21/2023 Run
obrian rd
Easy 2.3 mi 23:30 10:27
3/20/2023 Run
robin hill farm
trails 3.0 mi 37:00 12:20
3/18/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
3/17/2023 Run
waterfront trail
Easy 3.0 mi 31:00 10:20
3/15/2023 Run
obrian rd
Easy 2.0 mi 21:00 10:30
3/14/2023 Run
ODT
Hill 3.0 mi 32:00 10:40
3/13/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
3/12/2023 Run
obrian rd
Easy 3.0 mi 30:30 10:10
3/10/2023 Run
ODT
Easy 3.2 mi 34:00 10:48
3/8/2023 Run
obrian rd
Easy 2.5 mi 26:00 10:24
3/7/2023 Run
obrian rd
Easy 2.0 mi 21:00 10:30
3/5/2023 Run
obrian rd
Easy 1.0 mi 10:00 10:00
3/4/2023 Run
Oly Discovery Trail-Adventure route
trails 3.0 mi 36:00 12:00
3/2/2023 Run
obrian rd
Easy 3.1 mi 32:00 10:20
2/28/2023 Run
ODT-west PA
Easy 2.0 mi 22:00 11:00
2/27/2023 Run
ODT
Easy 3.5 mi 38:30 11:00
2/25/2023 Run
Newport, Or
Easy 3.0 mi 35:30 11:50
2/23/2023 Run
Newport, Or
Easy 2.1 mi 22:00 10:29
2/22/2023 Run
Newport, Or
Easy 2.3 mi 22:30 10:00
2/20/2023 Run
portland OR
Easy 3.0 mi 33:00 11:00
2/17/2023 Run
obrian rd
Easy 3.0 mi 35:00 11:40
2/16/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/15/2023 Run
obrian rd
Easy 1.5 mi 17:00 11:20
2/15/2023 Run
ONP trails
trails 3.0 mi 36:00 12:00
2/14/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/13/2023 Run
obrian rd
Easy 3.0 mi 32:00 10:40
2/11/2023 Run
waterfront trail
Easy 3.0 mi 32:00 10:40
2/10/2023 Run
obrian rd
Easy 2.0 mi 22:00 11:00
2/8/2023 Run
waterfront trail
Easy 3.1 mi 31:00 10:00
2/7/2023 Run
obrian rd
Easy 1.5 mi 17:00 11:20