| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
 |
| 2/3/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2023 |
Run |
obrian rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/7/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/10/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/14/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/16/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/17/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/5/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/12/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/18/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/21/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 3/28/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/31/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/10/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/18/2023 |
Run |
obrian rd |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 9/19/2023 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 10/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 11/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/17/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/20/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/17/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/25/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 12/31/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2024 |
Run |
obrian rd |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 1/2/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/3/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/6/2024 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/7/2024 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/10/2024 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/22/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/28/2024 |
Run |
obrian rd |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/31/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/8/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2024 |
Run |
obrian rd |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/12/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/14/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/19/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 2/22/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/10/2024 |
Run |
obrian rd |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/12/2024 |
Run |
obrian rd |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 3/26/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/28/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/3/2024 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 4/22/2024 |
Run |
obrian rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/1/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/12/2022 |
Run |
ODT |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/10/2022 |
Run |
ODT |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/12/2022 |
Run |
ODT |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/29/2022 |
Run |
ODT |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/21/2022 |
Run |
ODT |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 5/24/2022 |
Run |
ODT |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/17/2022 |
Run |
ODT |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/27/2022 |
Run |
ODT |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/8/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/12/2022 |
Run |
ODT |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/17/2022 |
Run |
ODT |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/10/2022 |
Run |
ODT |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 11/12/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/15/2022 |
Run |
ODT |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/28/2022 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/14/2023 |
Run |
ODT |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 1/16/2023 |
Run |
ODT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2023 |
Run |
ODT |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/30/2023 |
Run |
ODT |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/27/2023 |
Run |
ODT |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 3/10/2023 |
Run |
ODT |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 3/14/2023 |
Run |
ODT |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 3/29/2023 |
Run |
ODT |
medium |
3.0 mi |
31:00 |
10:20 |
|
| 10/10/2023 |
Run |
ODT |
Easy |
3.2 mi |
33:30 |
10:39 |
|
| 11/19/2023 |
Run |
ODT |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/1/2023 |
Run |
ODT |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 3/23/2024 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2024 |
Run |
ODT |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 4/24/2024 |
Run |
ODT |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2022 |
Run |
ODT-west PA |
trails |
4.0 mi |
51:50 |
12:58 |
|
| 3/1/2022 |
Run |
ODT-west PA |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/5/2022 |
Run |
ODT-west PA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2022 |
Run |
ODT-west PA |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/7/2022 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/31/2023 |
Run |
ODT-west PA |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/28/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/27/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
21:30 |
10:45 |
|
|