| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run |
waterfront trail |
Easy |
3.5 mi |
35:40 |
10:12 |
 |
| 10/30/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/31/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/5/2022 |
Run |
CTS TM |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2022 |
Run |
Sequim random route |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 11/9/2022 |
Run |
Sequim random route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 11/10/2022 |
Run |
ODT |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 11/10/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/13/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2022 |
Run |
obrian rd |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/15/2022 |
Run |
ODT |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 11/18/2022 |
Run |
Sequim random route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/19/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/20/2022 |
Run |
obrian rd |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 11/21/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/24/2022 |
Run |
obrian rd |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/26/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/27/2022 |
Run |
obrian rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2022 |
Run |
obrian rd |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 12/2/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2022 |
Run |
obrian rd |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 12/18/2022 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/28/2022 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/1/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/4/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/5/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/8/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/11/2023 |
Run |
Sequim random route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/12/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/13/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/14/2023 |
Run |
ODT |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 1/15/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/16/2023 |
Run |
ODT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/18/2023 |
Run |
obrian rd |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 1/22/2023 |
Run |
ODT |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/22/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/23/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 1/24/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/25/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/27/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2023 |
Run |
ODT |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/31/2023 |
Run |
ODT-west PA |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/1/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 2/3/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/4/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/5/2023 |
Run |
obrian rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/7/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/8/2023 |
Run |
waterfront trail |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/10/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/14/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/15/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/16/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/17/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/20/2023 |
Run |
portland OR |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/22/2023 |
Run |
Newport, Or |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 2/23/2023 |
Run |
Newport, Or |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 2/25/2023 |
Run |
Newport, Or |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/27/2023 |
Run |
ODT |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 2/28/2023 |
Run |
ODT-west PA |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/2/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/5/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/8/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/10/2023 |
Run |
ODT |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 3/12/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2023 |
Run |
obrian rd |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/18/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/21/2023 |
Run |
obrian rd |
Easy |
2.3 mi |
23:30 |
10:27 |
|
| 3/28/2023 |
Run |
obrian rd |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/31/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/21/2023 |
Run |
Forks random |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 9/7/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2023 |
Run |
obrian rd |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/12/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/14/2023 |
Run |
waterfront trail |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 9/18/2023 |
Run |
obrian rd |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 9/19/2023 |
Run |
obrian rd |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/3/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 10/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 10/10/2023 |
Run |
ODT |
Easy |
3.2 mi |
33:30 |
10:39 |
|
| 10/18/2023 |
Run |
waterfront trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|