| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 10/30/2022 |
Run |
waterfront trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/21/2022 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/1/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 1/14/2023 |
Run |
ODT |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 1/28/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/8/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/3/2023 |
Run |
waterfront trail |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 11/17/2023 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/28/2023 |
Run |
robin hill farm |
trails |
2.5 mi |
26:00 |
10:24 |
|
| 1/10/2024 |
Run |
obrian rd |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/6/2024 |
Run |
portland OR |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/1/2024 |
Run |
Portland hotel TM |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 11/4/2023 |
Run |
obrian rd |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 3/10/2024 |
Run |
obrian rd |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/11/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 4/13/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 6/28/2022 |
Run |
obrian rd |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 9/18/2023 |
Run |
obrian rd |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 10/31/2023 |
Run |
Forks random |
trails |
2.8 mi |
36:00 |
13:06 |
|
| 2/13/2022 |
Run |
Sequim Sts and ODT |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 1/16/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/17/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/1/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/8/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/12/2022 |
Run |
ODT |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/19/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/20/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/23/2022 |
Run |
obrian rd |
trails |
3.0 mi |
45:00 |
15:00 |
|
| 3/5/2022 |
Run |
ODT-west PA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2022 |
Run |
ODT |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 3/14/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/17/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/3/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/7/2022 |
Run |
Newport, Or |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/14/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2022 |
Run |
Oly Discovery Trail-Adventure route |
trails |
3.0 mi |
40:00 |
13:20 |
|
| 4/27/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/24/2022 |
Run |
ODT |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/4/2022 |
Run |
ODT-west PA |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/8/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/15/2022 |
Run |
Oly Discovery Trail-Adventure route |
trails |
3.0 mi |
40:00 |
13:20 |
|
| 6/18/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/9/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/15/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 7/23/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 8/7/2022 |
Run |
cruise ship |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/15/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/20/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/3/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 9/5/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/12/2022 |
Run |
robin hill farm |
trails |
3.0 mi |
39:00 |
13:00 |
|
| 9/21/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/1/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/8/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/14/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/17/2022 |
Run |
ODT |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/31/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/10/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/12/2022 |
Run |
ODT |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/13/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2022 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 11/26/2022 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/28/2022 |
Run |
ODT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/6/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/7/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 1/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 1/15/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/27/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2023 |
Run |
ODT-west PA |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/11/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2023 |
Run |
ONP trails |
trails |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/20/2023 |
Run |
portland OR |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/25/2023 |
Run |
Newport, Or |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/4/2023 |
Run |
Oly Discovery Trail-Adventure route |
trails |
3.0 mi |
36:00 |
12:00 |
|
| 3/12/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/13/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2023 |
Run |
ODT |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 3/17/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/18/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/20/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
37:00 |
12:20 |
|
| 3/29/2023 |
Run |
ODT |
medium |
3.0 mi |
31:00 |
10:20 |
|
| 3/31/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/21/2023 |
Run |
Forks random |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 9/7/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/29/2023 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/30/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/3/2023 |
Run |
robin hill farm |
trails |
3.0 mi |
40:00 |
13:20 |
|
| 11/8/2023 |
Run |
waterfront trail |
Easy |
3.0 mi |
32:00 |
10:40 |
|