| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
 |
| 1/5/2007 |
Run |
ODT |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/4/2007 |
Run |
ODT |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/3/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2007 |
Run |
SARC and Sequim sts. |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/1/2007 |
Run |
ODT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/31/2006 |
Run |
PA sts and ODT |
Long |
10.0 mi |
1:24:35 |
8:28 |
|
| 12/30/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/29/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 12/28/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/27/2006 |
Run |
SARC and ODT |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 12/26/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 12/25/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/24/2006 |
Run |
RHF |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/23/2006 |
Run |
PAFD-treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/22/2006 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/21/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/20/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/19/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:46 |
8:53 |
|
|