| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:23 |
8:41 |
 |
| 12/28/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/26/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 12/25/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/21/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/19/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/1/2007 |
Run |
obrian rd |
Hill |
7.0 mi |
1:00:28 |
8:39 |
|
| 5/4/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
43:03 |
8:37 |
|
| 4/12/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/29/2007 |
Run |
obrian rd |
Hill |
4.0 mi |
35:06 |
8:47 |
|
| 3/3/2007 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|
| 2/1/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
45:04 |
9:01 |
|
| 1/28/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:12:16 |
9:02 |
|
| 1/22/2007 |
Run |
obrian rd |
Hill |
2.0 mi |
16:42 |
8:21 |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 5/16/2007 |
Run |
Leavenworth, WA |
Easy |
4.3 mi |
37:25 |
8:49 |
|
| 3/16/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/22/2006 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
|