| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:31 |
9:17 |
 |
| 3/19/2007 |
Run |
ODT |
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 3/25/2007 |
Run |
PA sts and ODT |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 4/30/2007 |
Run |
ODT |
Long |
16.5 mi |
2:35:31 |
9:26 |
|
| 5/12/2007 |
Run |
ODT |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/16/2007 |
Run |
ODT |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 6/24/2007 |
Run |
ODT |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 1/3/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/17/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 3/10/2007 |
Run |
ODT |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 5/7/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 6/5/2007 |
Run |
ODT |
Tempo |
6.5 mi |
54:00 |
8:19 |
|
| 6/21/2007 |
Run |
SARC and Sequim sts. |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 4/7/2007 |
Run |
robin hill farm |
Race |
6.2 mi |
53:15 |
8:36 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 6/10/2007 |
Run |
waterfront trail |
Race |
5.5 mi |
43:05 |
7:50 |
|
|