| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2007 |
Run |
ODT |
Easy |
4.0 mi |
36:38 |
9:10 |
 |
| 12/21/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/14/2007 |
Run |
SARC |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/20/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/15/2007 |
Run |
SARC-treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 3/7/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 1/27/2007 |
Run |
PAFD |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/5/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/11/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:31 |
9:17 |
|
| 4/30/2007 |
Run |
ODT |
Long |
16.5 mi |
2:35:31 |
9:26 |
|
| 1/4/2007 |
Run |
ODT |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/27/2007 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/8/2007 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2007 |
Run |
SARC-TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/23/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2006 |
Run |
PAFD-treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
|