| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/19/2020 |
Run |
robin hill farm |
trails |
3.0 mi |
38:00 |
12:40 |
 |
| 7/5/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2020 |
Run |
ODT-west PA |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 6/11/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/8/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/7/2020 |
Run |
River Road trails |
trails |
3.0 mi |
35:30 |
11:50 |
|
| 5/29/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 5/26/2020 |
Run |
waterfront trail |
medium |
3.0 mi |
28:50 |
9:37 |
|
| 5/22/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/22/2020 |
Run |
CTS TM |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/17/2020 |
Run |
ODT-west PA |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/6/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2020 |
Run |
waterfront trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/22/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/16/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2020 |
Run |
robin hill farm |
trails |
3.0 mi |
38:00 |
12:40 |
|
| 2/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/10/2020 |
Run |
obrian rd |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/6/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/3/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/1/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/28/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/23/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/13/2020 |
Run |
YMCA TM |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/9/2020 |
Run |
obrian rd |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/17/2020 |
Run |
obrian rd |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 3/12/2020 |
Run |
obrian rd |
Easy |
2.8 mi |
27:57 |
10:10 |
|
| 1/6/2021 |
Run |
CTS TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/1/2020 |
Run |
Dungenes trails |
trails |
2.5 mi |
32:00 |
12:48 |
|
| 7/24/2020 |
Run |
obrian rd |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/20/2020 |
Run |
YMCA TM |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 8/19/2020 |
Run |
ODT-west PA |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/18/2020 |
Run |
obrian rd |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 10/23/2020 |
Run |
TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/18/2020 |
Run |
robin hill farm |
trails |
2.0 mi |
22:30 |
11:15 |
|
|