Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/2/2005 Run
obrian rd
Hill 4.0 mi 33:14 8:19
8/6/2005 Run
obrian rd
Easy 3.0 mi 25:13 8:25
8/7/2005 Run
ODT
Long 10.0 mi 1:59:00 11:54
9/10/2005 Run
out and back
Race 10.0 km 50:47 8:11
9/12/2005 Run
ODT
Hill 5.0 mi 46:04 9:13
9/13/2005 Run
ODT
Tempo 6.0 mi 49:14 8:13
9/15/2005 Run
obrian rd
Easy 7.0 mi 1:01:44 8:50
9/17/2005 Run
Little River Rd
Easy 6.2 mi 58:11 9:24
9/19/2005 Run
Long loop
Long 12.6 mi 1:51:13 8:50
9/21/2005 Run
ODT
Easy 5.0 mi 44:45 8:57
9/22/2005 Run
obrian rd
Easy 8.0 mi 1:10:31 8:49
9/23/2005 Run
ODT
Easy 5.0 mi 42:31 8:31
9/24/2005 Run
ODT
Easy 10.0 mi 1:23:27 8:21
9/26/2005 Run
Little River Rd
Easy 5.0 mi 42:48 8:34
9/28/2005 Run
obrian rd
Easy 5.0 mi 44:15 8:51
9/30/2005 Run
obrian rd
Easy 2.5 mi 21:43 8:42
10/1/2005 Run
Leavenworth, WA
Race 13.1 mi 1:53:31 8:40
10/3/2005 Run
ODT
Easy 5.0 mi 41:32 8:19
10/5/2005 Run
ODT
Easy 5.0 mi 41:26 8:18
10/7/2005 Run
ODT
Easy 7.0 mi    
10/9/2005 Run
ODT
Long 16.0 mi 2:20:43 8:48
10/11/2005 Run
Random Route
Easy 4.5 mi 40:30 9:00
10/12/2005 Run
obrian rd
Easy 8.0 mi 1:09:47 8:44
10/14/2005 Run
robin hill farm
Easy 5.0 mi 43:00 8:36
10/16/2005 Run
ODT
Long 18.0 mi 2:39:45 8:53
10/18/2005 Run
ODT
Easy 5.5 mi 47:30 8:39
10/19/2005 Run
Sequim
Easy 9.0 mi 1:19:02 8:47
10/20/2005 Run
obrian rd
Easy 5.0 mi 42:39 8:32
10/23/2005 Run
ODT
Long 20.0 mi 2:59:12 8:58
10/25/2005 Run
obrian rd
Easy 5.0 mi 43:01 8:37
10/27/2005 Run
ODT
Easy 6.0 mi 51:00 8:30
10/28/2005 Run
ODT
Easy 5.0 mi 40:59 8:12
10/30/2005 Run
Long loop
Long 13.0 mi 1:53:10 8:43
11/1/2005 Run
obrian rd
Easy 5.0 mi 42:16 8:28
11/3/2005 Run
treadmill-SARC
Easy 8.0 mi 1:12:00 9:00