| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
Inch |
Interval |
4.8 km |
17:07 |
3:34 |
 |
| 6/1/2009 |
Run |
Warmup |
Easy |
5.6 km |
28:00 |
5:00 |
|
| 5/26/2009 |
Run |
Inch |
Interval |
4.8 km |
16:38 |
3:28 |
|
| 5/26/2009 |
Run |
Warmup |
Easy |
5.6 km |
28:30 |
5:04 |
|
| 5/20/2009 |
Run |
Inch |
Interval |
4.8 km |
17:07 |
3:34 |
|
| 5/20/2009 |
Run |
Warmup |
Easy |
7.6 km |
38:00 |
5:00 |
|
| 3/31/2009 |
Run |
Inch |
Interval |
4.8 km |
16:37 |
3:28 |
|
| 3/31/2009 |
Run |
Warmup |
Easy |
7.4 km |
37:56 |
5:06 |
|
| 3/24/2009 |
Run |
Inch |
Interval |
4.8 km |
16:40 |
3:29 |
|
| 3/24/2009 |
Run |
Warmup |
Easy |
7.3 km |
38:34 |
5:19 |
|
| 3/19/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.1 km |
32:12 |
4:00 |
|
| 3/19/2009 |
Run |
Warmup |
Easy |
5.1 km |
23:21 |
4:36 |
|
| 3/11/2009 |
Run |
Castlemitchell GAA |
Tempo |
7.4 km |
30:01 |
4:05 |
|
| 3/11/2009 |
Run |
Castlemitchell GAA |
Easy |
5.8 km |
26:35 |
4:37 |
|
| 2/17/2009 |
Run |
Inch |
Interval |
4.8 km |
17:42 |
3:42 |
|
| 2/17/2009 |
Run |
Warmup |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 2/10/2009 |
Run |
Inch |
Interval |
4.8 km |
16:53 |
3:32 |
|
| 2/10/2009 |
Run |
Inch |
Easy |
6.2 km |
30:50 |
4:59 |
|
| 2/7/2009 |
Run |
Ballintubbert Return |
Tempo |
5.0 km |
19:48 |
3:58 |
|
| 2/7/2009 |
Run |
Ballintubbert Return |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 2/3/2009 |
Run |
Inch |
Interval |
4.8 km |
17:00 |
3:33 |
|
| 2/3/2009 |
Run |
Warmup |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 10/24/2008 |
Run |
Inch |
Easy |
7.1 km |
33:38 |
4:43 |
|
| 10/14/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
17:22 |
3:38 |
|
| 10/14/2008 |
Run |
Warmup |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 9/7/2008 |
Run |
Glasgow Half Marathon |
Race |
21.1 km |
1:19:42 |
3:47 |
|
| 9/7/2008 |
Run |
Warmup |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 9/2/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:40 |
3:29 |
|
| 9/2/2008 |
Run |
Warmup |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 8/26/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
17:00 |
3:33 |
|
| 8/26/2008 |
Run |
Vicarstown |
Easy |
7.6 km |
37:48 |
4:57 |
|
| 8/16/2008 |
Run |
Frank Duffy Memorial 10 mile |
Race |
16.1 km |
59:15 |
3:41 |
|
| 8/16/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/5/2008 |
Run |
Vicarstown |
Interval |
6.0 km |
20:50 |
3:29 |
|
| 8/5/2008 |
Run |
Warmup |
Easy |
6.5 km |
32:36 |
5:00 |
|
| 7/23/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:55 |
3:32 |
|
| 7/23/2008 |
Run |
Vicarstown |
Easy |
7.7 km |
38:30 |
5:00 |
|
| 7/8/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:39 |
3:29 |
|
| 7/8/2008 |
Run |
Vicarstown |
Easy |
7.8 km |
38:51 |
5:00 |
|
| 7/1/2008 |
Run |
Vicarstown |
Interval |
4.8 km |
16:35 |
3:28 |
|
| 7/1/2008 |
Run |
Vicarstown |
Easy |
7.4 km |
36:51 |
5:00 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
42.2 km |
3:40:10 |
5:14 |
|
| 3/9/2008 |
Run |
Inverness Half Marathon |
Race |
21.1 km |
1:22:01 |
3:54 |
|
| 2/21/2008 |
Run |
Castlemitchell GAA |
Tempo |
10.0 km |
41:36 |
4:10 |
|
| 2/21/2008 |
Run |
Warmup |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 9/2/2007 |
Run |
Glasgow Half Marathon |
Race |
21.1 km |
1:20:24 |
3:49 |
|
| 8/16/2007 |
Run |
Vicarstown |
Easy |
10.0 km |
47:27 |
4:45 |
|
| 8/12/2007 |
Run |
Vicarstown |
Easy |
10.5 km |
49:31 |
4:43 |
|
| 8/7/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 7/31/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:15 |
4:25 |
|
| 7/26/2007 |
Run |
Ballintubbert Return |
Easy |
13.6 km |
58:38 |
4:19 |
|