| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2016 |
Run |
|
Interval |
9.0 mi |
|
|
 |
| 8/24/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Fartlek |
11.0 mi |
|
|
|
| 8/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/13/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Hill |
9.6 mi |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/4/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2016 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 8/2/2016 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 7/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/26/2016 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2016 |
Bike |
|
Default |
6.0 mi |
|
|
|
| 7/25/2016 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/20/2016 |
Bike |
|
Default |
6.5 mi |
|
|
|
| 7/20/2016 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/19/2016 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 7/19/2016 |
Swim |
|
Default |
|
20:00 |
|
|
| 7/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Easy |
23.0 mi |
|
|
|
| 7/6/2016 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 7/6/2016 |
Bike |
|
Default |
9.0 mi |
|
|
|
| 7/5/2016 |
Bike |
|
Default |
12.0 mi |
|
|
|
| 7/5/2016 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 7/5/2016 |
Bike |
|
Default |
6.0 mi |
|
|
|
| 7/4/2016 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 7/3/2016 |
Bike |
|
Default |
5.0 mi |
|
|
|
| 7/3/2016 |
Swim |
|
Default |
|
35:00 |
|
|
| 7/2/2016 |
Bike |
|
Interval |
|
40:00 |
|
|
| 6/30/2016 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 6/29/2016 |
Swim |
|
Default |
|
50:00 |
|
|
| 6/28/2016 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 6/27/2016 |
Bike |
|
Hill |
7.0 mi |
|
|
|
| 6/26/2016 |
Swim |
|
Default |
|
40:00 |
|
|
| 6/26/2016 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 6/25/2016 |
Bike |
|
Default |
7.0 mi |
|
|
|
| 6/25/2016 |
Bike |
|
Default |
14.7 mi |
50:00 |
3:25 |
|
| 6/24/2016 |
Bike |
|
Default |
6.0 mi |
|
|
|
| 6/24/2016 |
Swim |
|
Default |
|
50:00 |
|
|
| 6/24/2016 |
Bike |
|
Default |
6.0 mi |
|
|
|
| 6/23/2016 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 6/23/2016 |
Swim |
|
Default |
|
1:00:00 |
|
|
| 6/23/2016 |
Bike |
|
Default |
8.0 mi |
|
|
|
| 6/21/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
|