| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Treadmill |
Long |
13.5 mi |
2:48:00 |
12:26 |
 |
| 5/20/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:06 |
10:24 |
|
| 6/16/2010 |
Run |
Treadmill |
Long |
9.1 mi |
1:32:22 |
10:12 |
|
| 1/27/2010 |
Run |
Treadmill |
Long |
9.1 mi |
1:31:29 |
10:07 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:35:57 |
10:40 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:34:15 |
11:01 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:30:23 |
10:35 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:35:42 |
11:12 |
|
| 6/10/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:32:37 |
10:54 |
|
| 6/12/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:23:08 |
10:16 |
|
| 5/23/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:23:37 |
10:20 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:16:27 |
9:30 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:23:12 |
10:21 |
|
| 3/28/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:27:51 |
10:55 |
|
| 4/16/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:42 |
11:51 |
|
| 3/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:35:15 |
11:55 |
|
| 3/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:40:40 |
12:35 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:21 |
9:51 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:13:47 |
9:47 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:41 |
|
| 7/25/2010 |
Run |
Treadmill |
Long |
7.1 mi |
1:10:48 |
9:59 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:35 |
9:57 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:36 |
9:44 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:48 |
9:38 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:01 |
9:56 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:42 |
10:11 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:59 |
9:56 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:26 |
10:08 |
|
| 5/30/2010 |
Run |
Treadmill |
Long |
7.1 mi |
1:13:02 |
10:22 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:12:33 |
10:18 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:14:47 |
10:37 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:15:21 |
10:42 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:16 |
10:26 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:33 |
10:57 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:37 |
11:14 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:10:36 |
10:33 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:08:10 |
10:11 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:11:12 |
10:44 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:17:15 |
12:08 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:59 |
10:53 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
6.2 mi |
1:20:00 |
13:01 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
59:51 |
9:49 |
|
| 6/19/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
57:09 |
9:27 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:29 |
10:20 |
|
| 5/24/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
59:38 |
9:52 |
|
| 4/5/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:02:18 |
10:18 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:45 |
10:03 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:04:48 |
10:43 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:40 |
10:22 |
|
| 4/25/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:11 |
10:12 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:33 |
10:56 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:43 |
11:18 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:40 |
11:27 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:11:59 |
12:00 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
1:02:12 |
11:00 |
|
| 5/14/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
53:26 |
9:33 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
56:29 |
10:11 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:56 |
11:10 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:13 |
11:02 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
56:03 |
10:10 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:20 |
10:37 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:54 |
10:43 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
56:45 |
10:35 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
56:56 |
10:51 |
|
| 7/24/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:44 |
9:22 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
54:30 |
10:42 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:27 |
10:00 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
46:20 |
9:11 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:18 |
9:34 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
51:55 |
10:17 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:48 |
10:04 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:02 |
10:19 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:05 |
9:56 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:30 |
10:24 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:10 |
10:20 |
|
| 3/29/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
52:52 |
10:29 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:46 |
10:27 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:56 |
10:06 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
53:29 |
10:36 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:37 |
10:02 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
55:01 |
10:54 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
47:27 |
9:24 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 7/7/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|