| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Chevy Chase |
Easy |
4.5 mi |
50:00 |
11:07 |
 |
| 8/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/18/2013 |
Run |
Rock Creek Park |
Long |
11.5 mi |
2:26:00 |
12:42 |
|
| 8/17/2013 |
Run |
Chevy Chase |
Easy |
2.8 mi |
34:00 |
12:14 |
|
| 8/11/2013 |
Run |
Rock Creek Park |
Long |
9.8 mi |
2:00:00 |
12:17 |
|
| 8/10/2013 |
Run |
Chevy Chase |
Easy |
2.9 mi |
36:00 |
12:15 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
44:38 |
13:44 |
|
| 8/4/2013 |
Run |
Chevy Chase |
Long |
10.2 mi |
2:00:00 |
11:46 |
|
| 8/3/2013 |
Run |
Chevy Chase |
Easy |
3.8 mi |
47:00 |
12:25 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
12:04 |
|
| 7/28/2013 |
Run |
Rock Creek Park |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:48 |
12:48 |
|
| 7/14/2013 |
Run |
Rock Creek Park |
Long |
7.4 mi |
1:29:00 |
12:01 |
|
| 7/13/2013 |
Run |
Baby Jogger |
Hill |
3.8 mi |
48:00 |
12:38 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
31:02 |
12:53 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
13:04 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:23 |
12:26 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:38 |
12:49 |
|
| 7/7/2013 |
Run |
Rock Creek Park |
Long |
8.3 mi |
1:48:00 |
13:03 |
|
| 7/6/2013 |
Run |
Baby Jogger |
Hill |
2.7 mi |
32:00 |
12:02 |
|
| 7/4/2013 |
Run |
Baby Jogger |
Hill |
3.6 mi |
49:00 |
13:39 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:35 |
12:41 |
|
| 6/30/2013 |
Run |
Chevy Chase |
Long |
7.1 mi |
1:25:00 |
12:04 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 6/23/2013 |
Run |
Baby Jogger |
Hill |
2.7 mi |
40:00 |
15:03 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
32:33 |
12:43 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:16 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
29:35 |
13:02 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:38 |
12:53 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:12 |
13:02 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
27:19 |
12:46 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/26/2013 |
Run |
Chevy Chase |
Long |
5.4 mi |
1:08:00 |
12:39 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:37 |
13:19 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/13/2013 |
Run |
Chevy Chase |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:52 |
13:47 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 1/7/2013 |
Run |
Chevy Chase |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/6/2013 |
Run |
Chevy Chase |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
47:15 |
12:17 |
|
| 10/7/2012 |
Run |
Dallas |
Long |
17.6 mi |
3:34:00 |
12:11 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
50:43 |
12:08 |
|
| 9/30/2012 |
Run |
Chevy Chase |
Long |
13.9 mi |
2:46:08 |
12:00 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
1:17:15 |
12:08 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:49 |
10:37 |
|
| 9/23/2012 |
Run |
Chevy Chase |
Long |
10.1 mi |
2:00:48 |
12:01 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/16/2012 |
Run |
Chevy Chase |
Long |
16.2 mi |
3:10:00 |
11:45 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/12/2012 |
Run |
Chevy Chase |
Easy |
8.2 mi |
1:44:22 |
12:42 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:27 |
10:48 |
|
| 9/9/2012 |
Run |
Treadmill |
Long |
13.5 mi |
2:48:00 |
12:26 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/5/2012 |
Run |
Chevy Chase |
Easy |
6.2 mi |
1:15:00 |
12:11 |
|
| 9/2/2012 |
Run |
Chevy Chase |
Long |
10.9 mi |
2:04:57 |
11:30 |
|
| 9/1/2012 |
Run |
Chevy Chase |
Easy |
3.8 mi |
44:41 |
11:52 |
|
| 8/29/2012 |
Run |
Chevy Chase |
Easy |
5.6 mi |
1:09:33 |
12:24 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 8/26/2012 |
Run |
Chevy Chase |
Long |
11.6 mi |
2:18:21 |
11:59 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:08 |
12:21 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/19/2012 |
Run |
Chevy Chase |
Long |
11.1 mi |
2:10:00 |
11:46 |
|
| 8/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/12/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:41 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:31 |
12:28 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 8/5/2012 |
Run |
Chevy Chase |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/29/2012 |
Run |
Chevy Chase |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:13 |
12:30 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
38:11 |
12:44 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 7/14/2012 |
Run |
Treadmill |
Long |
6.2 mi |
1:20:00 |
13:01 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 7/7/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:07:00 |
13:24 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/4/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
26:27 |
11:46 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:14 |
12:28 |
|
|