| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:23 |
10:51 |
 |
| 5/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 5/20/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:06 |
10:24 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:54 |
10:43 |
|
| 6/10/2009 |
Run |
Treadmill |
Long |
8.5 mi |
1:32:37 |
10:54 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 6/23/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:34 |
10:10 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 6/29/2009 |
Run |
Treadmill |
Tempo |
4.9 mi |
50:45 |
10:22 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
54:30 |
10:42 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
13:35 |
9:04 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:15 |
10:28 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:01 |
10:41 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
41:54 |
9:55 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
46:28 |
10:56 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:07 |
11:07 |
|
| 9/22/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:07 |
10:23 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:26 |
10:07 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
27:12 |
10:28 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
57:16 |
11:28 |
|
| 10/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
38:20 |
10:47 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:10:36 |
10:33 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:13 |
10:30 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:40 |
10:22 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:30 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:16 |
10:26 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
47:27 |
9:24 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:20 |
10:37 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
55:01 |
10:54 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:34:15 |
11:01 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:35:42 |
11:12 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:15:21 |
10:42 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:13 |
11:02 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:30:23 |
10:35 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:37 |
10:02 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
1:02:12 |
11:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:04:48 |
10:43 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:56 |
11:10 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
53:29 |
10:36 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:45 |
10:03 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
56:03 |
10:10 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:14:47 |
10:37 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:27 |
10:15 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:38 |
9:04 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 1/27/2010 |
Run |
Treadmill |
Long |
9.1 mi |
1:31:29 |
10:07 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
56:29 |
10:11 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
38:37 |
10:53 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
56:56 |
10:51 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
43:30 |
10:45 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:14 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:12:33 |
10:18 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
27:23 |
8:59 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:56 |
10:06 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:12 |
10:11 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:46 |
10:27 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:07:59 |
10:53 |
|
| 3/28/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:27:51 |
10:55 |
|
|