| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/4/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:34 |
12:32 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:34 |
12:52 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
39:31 |
13:11 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
38:11 |
12:44 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 8/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:31 |
11:31 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:49 |
10:37 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:23 |
12:26 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:38 |
9:04 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
27:23 |
8:59 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 5/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 5/17/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:34 |
8:43 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
13:04 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:33 |
11:29 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:12 |
10:43 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 5/5/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
38:00 |
12:16 |
|
| 9/11/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
33:27 |
10:48 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:48 |
12:48 |
|
| 8/14/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:35 |
12:41 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:07 |
11:07 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
36:34 |
11:16 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:31 |
12:28 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:08 |
12:21 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
44:38 |
13:44 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:14 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
38:32 |
11:01 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:08 |
11:28 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 6/23/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:34 |
10:10 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:13 |
10:30 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
38:37 |
10:53 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:22 |
9:41 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
38:20 |
10:47 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
36:50 |
10:14 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
47:15 |
12:17 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:20 |
12:35 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
|