| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.6 mi |
51:58 |
9:14 |
 |
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Race |
4.0 mi |
38:13 |
9:34 |
|
| 3/14/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/19/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/7/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/11/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 3/28/2009 |
Run |
Central Park 4mi Loop |
Easy |
6.1 mi |
1:08:45 |
11:17 |
|
| 2/28/2009 |
Run |
Central Park 4mi Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
|