| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
 |
| 5/12/2009 |
Elliptical |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/8/2009 |
Elliptical |
Random Route |
Default |
|
50:00 |
|
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:24 |
9:35 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
48:00 |
12:59 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:20 |
13:05 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:00 |
9:00 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 4/15/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:50:51 |
13:03 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 11/8/2006 |
Run |
Random Route |
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|