| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
 |
| 11/12/2009 |
Run |
Kelly Drive |
Easy |
6.1 mi |
1:06:37 |
10:51 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
38:20 |
10:47 |
|
| 11/4/2009 |
Run |
Kelly Drive |
Tempo |
6.1 mi |
1:05:08 |
10:41 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 10/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
57:16 |
11:28 |
|
| 10/4/2009 |
Run |
Kelly Drive |
Long |
15.8 mi |
2:57:02 |
11:13 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
27:12 |
10:28 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:26 |
10:07 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 9/22/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:07 |
10:23 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 9/13/2009 |
Run |
Kelly Drive |
Long |
11.8 mi |
2:08:50 |
10:56 |
|
| 9/11/2009 |
Run |
Penn |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 9/10/2009 |
Run |
Waterfront (philly) |
Easy |
4.1 mi |
42:00 |
10:21 |
|
| 7/8/2009 |
Run |
Central Park |
Long |
11.2 mi |
1:59:09 |
10:38 |
|
| 7/4/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.6 mi |
51:58 |
9:14 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:54 |
10:43 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/24/2009 |
Run |
Central Park |
Easy |
3.4 mi |
36:37 |
10:47 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 5/16/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/16/2009 |
Run |
Healthy Kidney 10K |
Race |
10.0 km |
59:00 |
9:30 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/10/2009 |
Run |
R Baby 4mi |
Race |
4.0 mi |
35:55 |
8:59 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/2/2009 |
Run |
West Side Highway |
Long |
9.2 mi |
1:34:27 |
10:18 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:33 |
10:56 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
55:14 |
11:03 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:43 |
11:18 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/19/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/19/2009 |
Run |
Run As One 4M |
Race |
4.0 mi |
37:20 |
9:20 |
|
| 4/18/2009 |
Run |
East River |
Tempo |
3.1 mi |
31:00 |
10:10 |
|
| 4/16/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:42 |
11:51 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 4/11/2009 |
Run |
Scotland Run 10K |
Race |
10.0 km |
59:36 |
9:36 |
|
| 4/11/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:18 |
11:52 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Race |
4.0 mi |
38:13 |
9:34 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2009 |
Run |
Central Park 4mi Loop |
Easy |
6.1 mi |
1:08:45 |
11:17 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/20/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:35:15 |
11:55 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:30 |
11:35 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:50 |
11:26 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:24 |
9:35 |
|
| 3/14/2009 |
Run |
NYRR 8000 |
Race |
8000.0 m |
49:03 |
9:53 |
|
| 3/14/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 3/7/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:06 |
11:48 |
|
| 3/4/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:40:40 |
12:35 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:08 |
11:28 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:08 |
12:02 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:30 |
11:54 |
|
| 2/28/2009 |
Run |
Central Park 4mi Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/21/2009 |
Run |
Snowflake 5k |
Race |
5.0 km |
31:14 |
10:04 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:11:59 |
12:00 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:28 |
|
| 2/13/2009 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:20 |
12:35 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
48:00 |
12:59 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:59 |
13:15 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:20 |
13:05 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:30 |
12:30 |
|