| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:07:46 |
11:48 |
 |
| 8/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 7/19/2010 |
Run |
Waterfront (philly) |
Tempo |
1.9 mi |
17:35 |
9:22 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:13:47 |
9:47 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
56:45 |
10:35 |
|
| 7/4/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
42:35 |
9:22 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:39 |
9:33 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:27 |
10:00 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
46:20 |
9:11 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:18 |
9:34 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:17 |
10:12 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:29 |
10:20 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:23:12 |
10:21 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 5/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 5/14/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
53:26 |
9:33 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:48 |
10:04 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:05 |
9:56 |
|
| 4/13/2010 |
Run |
Waterfront (philly) |
Tempo |
2.8 mi |
25:14 |
9:09 |
|
| 4/6/2010 |
Run |
Kelly Drive |
Long |
8.5 mi |
1:36:03 |
11:18 |
|
| 4/5/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:02:18 |
10:18 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
42:23 |
10:28 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:30 |
10:24 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:45 |
10:19 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:10 |
10:20 |
|
| 3/28/2010 |
Run |
Treadmill |
Long |
8.1 mi |
1:27:51 |
10:55 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:46 |
10:27 |
|
| 3/6/2010 |
Run |
Kelly Drive |
Tempo |
9.0 mi |
1:32:11 |
10:18 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:12 |
10:11 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:56 |
10:06 |
|
| 3/1/2010 |
Run |
The Mall |
Tempo |
4.8 mi |
44:42 |
9:19 |
|
| 2/28/2010 |
Run |
Vienna |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
27:23 |
8:59 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:12:33 |
10:18 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:14 |
|
| 2/20/2010 |
Run |
Waterfront (philly) |
Easy |
3.5 mi |
35:15 |
10:14 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
43:30 |
10:45 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
56:56 |
10:51 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
38:37 |
10:53 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 1/27/2010 |
Run |
Treadmill |
Long |
9.1 mi |
1:31:29 |
10:07 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:14:47 |
10:37 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
56:03 |
10:10 |
|
| 1/15/2010 |
Run |
Kelly Drive |
Long |
8.9 mi |
1:35:31 |
10:44 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:56 |
11:10 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
52:26 |
10:17 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:04:48 |
10:43 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
1:02:12 |
11:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:37 |
10:02 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:13 |
11:02 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:15:21 |
10:42 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:35:42 |
11:12 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:34:15 |
11:01 |
|
| 12/26/2009 |
Run |
Albuquerque |
Easy |
5.9 mi |
58:00 |
9:55 |
|
| 12/25/2009 |
Run |
Albuquerque |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
58:20 |
10:37 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
47:27 |
9:24 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:16 |
10:26 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:30 |
10:00 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:40 |
10:22 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:13 |
10:30 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
56:49 |
10:20 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
1:10:36 |
10:33 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 11/26/2009 |
Run |
Turkey Trek |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:49:35 |
11:04 |
|
| 11/17/2009 |
Run |
Waterfront (philly) |
Easy |
3.1 mi |
30:15 |
9:54 |
|
| 11/9/2009 |
Run |
Kelly Drive |
Long |
11.6 mi |
2:09:00 |
11:05 |
|
| 11/5/2009 |
Run |
Kelly Drive |
Long |
20.0 mi |
3:39:09 |
10:57 |
|
| 11/2/2009 |
Run |
Kelly Drive |
Easy |
10.4 mi |
1:44:00 |
10:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 10/18/2009 |
Run |
Los Angeles |
Long |
14.1 mi |
2:41:00 |
11:28 |
|
| 10/15/2009 |
Run |
Los Angeles |
Easy |
9.0 mi |
1:35:54 |
10:40 |
|
| 10/11/2009 |
Run |
Kelly Drive |
Long |
12.0 mi |
2:11:20 |
10:57 |
|
| 10/7/2009 |
Run |
Kelly Drive |
Easy |
8.5 mi |
1:32:15 |
10:52 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
|