| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 8/11/2013 |
Run |
Rock Creek Park |
Long |
9.8 mi |
2:00:00 |
12:17 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
44:38 |
13:44 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
12:04 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:48 |
12:48 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
31:02 |
12:53 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:49 |
13:04 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:23 |
12:26 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:38 |
12:49 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:35 |
12:41 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:23 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
32:33 |
12:43 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:16 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
29:35 |
13:02 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:38 |
12:53 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:12 |
13:02 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
27:19 |
12:46 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:14 |
13:25 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:37 |
13:19 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:52 |
13:47 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
|