Notes
81°
Feels like 83°
7 mph W wind
Weather: Racing 2 days ago in lower 70's weather made this a very warm feeling run
Body issues: Right heel was sore while sleeping after this run. But no issues during the run
Other thoughts: It was crowded and for the first 3/4 of a mile was hard to move forward. I really wasn't feeling super competitive and I knew I wouldn't be even close to PR so I pushed for a solid run and it was. I'm ready to change up my training and get ready for the fall. So I'll focus on total body workouts and get some speed workouts but be careful not to over do it and get injured.