Notes
70°
Feels like 70°
5 mph E wind
Humidity 40%
Weather: Doesn't get any better than this in the middle of summer
Body issues: Nothing during the race, but some pain in right heel and a little bit in my hip joints
Other thoughts: I think I'm pleased with this race. I kept my effort level up and tried not to back of the gas or give up. It was hard fought and I stuck with it. I think this is just where I am right now. Which is good, I should be about here for the middle of summer. I'll continue the speed work tighten up on the diet and kill it this fall.