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7/24/2014

7:15 PM

5 km

22:52

7:22 mi

Health

190 lb
167 bpm
186 bpm
1869
42.6

Weather

71 F

Ratings

9 / 10
10 / 10
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Notes

70°

Feels like 70°

5 mph E wind

Humidity 40%

Weather: Doesn't get any better than this in the middle of summer

Body issues: Nothing during the race, but some pain in right heel and a little bit in my hip joints

Other thoughts: I think I'm pleased with this race. I kept my effort level up and tried not to back of the gas or give up. It was hard fought and I stuck with it. I think this is just where I am right now. Which is good, I should be about here for the middle of summer. I'll continue the speed work tighten up on the diet and kill it this fall.

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