Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2024 Core   Default   12:52  
4/11/2024 Run   Treadmill 3.0 mi 26:46 8:56
4/10/2024 Run
Batavia
Garmin Run 4.4 mi 38:54 8:51
4/8/2024 Run
Bloomington, IN
Garmin Run 4.7 mi 42:52 9:04
4/7/2024 Run   Treadmill 4.0 mi 36:25 9:07
4/6/2024 Run   Treadmill 3.0 mi 26:07 8:43
4/5/2024 Run
Geneva
Garmin Run 4.6 mi 40:23 8:53
4/4/2024 Run   Treadmill 4.0 mi 34:58 8:45
4/3/2024 Upper   Default   16:44  
4/3/2024 Run   Treadmill 3.0 mi 26:32 8:51
4/2/2024 Run
STC
Garmin Run 4.7 mi 42:15 9:05
3/31/2024 Run   Treadmill 5.0 mi 45:38 9:08
3/30/2024 Run   Treadmill 3.0 mi 26:59 9:00
3/29/2024 Run
Batavia
Garmin Run 4.8 mi 41:55 8:43
3/28/2024 Run
Batavia
Garmin Run 4.3 mi 38:32 8:56
3/27/2024 Core   Default   10:34  
3/27/2024 Run   Treadmill 3.0 mi 26:07 8:43
3/26/2024 Run   Treadmill 4.0 mi 35:28 8:53
3/25/2024 Upper   Default   12:57  
3/25/2024 Run   Treadmill 3.0 mi 26:54 8:59
3/24/2024 Run
Batavia
Garmin Run 6.1 mi 54:47 9:03
3/23/2024 Run
Geneva
Garmin Run 4.6 mi 40:58 9:00
3/21/2024 Run   Treadmill 4.5 mi 39:52 8:52
3/20/2024 Upper   Default   14:57  
3/20/2024 Run   Treadmill 3.0 mi 27:18 9:06
3/19/2024 Run
Batavia
Garmin Run 4.2 mi 38:18 9:05
3/17/2024 Run   Treadmill 5.0 mi 45:47 9:10
3/16/2024 Core   Default   10:42  
3/16/2024 Run   Treadmill 3.0 mi 26:55 8:59
3/15/2024 Run
Geneva
Garmin Run 4.4 mi 40:14 9:15
3/13/2024 Run
STC
Garmin Run 5.3 mi 48:54 9:17
3/12/2024 Upper   Default   15:43  
3/12/2024 Run   Treadmill 3.0 mi 26:46 8:56
3/11/2024 Run
Batavia
Garmin Run 4.3 mi 38:46 9:01
3/10/2024 Run   Treadmill 5.0 mi 45:46 9:10
3/9/2024 Run
STC Shamrockin' 8K
Race 5.0 mi 43:51 8:49
3/8/2024 Core   Default   11:09  
3/8/2024 Run   Treadmill 3.0 mi 26:55 8:59
3/6/2024 Run
Geneva
Garmin Run 4.4 mi 37:21 8:36
3/5/2024 Run   Treadmill 4.0 mi 35:37 8:55
3/4/2024 Upper   Default   13:43  
3/4/2024 Run   Treadmill 3.0 mi 26:56 8:59
3/3/2024 Run
Geneva
Garmin Run 5.3 mi 48:31 9:06
3/1/2024 Run
STC
Garmin Run 3.5 mi 31:09 8:50
2/29/2024 Run
Batavia
Garmin Run 4.2 mi 37:43 9:04
2/26/2024 Run
Melville, NY
Garmin Run 7.2 mi 1:04:02 8:53
2/23/2024 Run
Geneva
Garmin Run 6.3 mi 56:51 9:01
2/22/2024 Run   Treadmill 3.5 mi 30:54 8:50
2/21/2024 Run
Batavia
Garmin Run 6.0 mi 54:03 8:58
2/20/2024 Run   Treadmill 3.0 mi 26:56 8:59
2/19/2024 Run
Batavia
Garmin Run 4.4 mi 39:08 8:54
2/17/2024 Run   Treadmill 3.0 mi 27:19 9:07
2/16/2024 Run
STC
Garmin Run 5.1 mi 45:58 8:57
2/15/2024 Run   Treadmill 4.0 mi 35:39 8:55
2/14/2024 Upper   Default   12:18  
2/14/2024 Run   Treadmill 3.5 mi 31:03 8:53
2/13/2024 Run
Geneva
Garmin Run 4.4 mi 40:57 9:25
2/11/2024 Run   Treadmill 4.0 mi 35:59 9:00
2/10/2024 Run
STC
Garmin Run 6.3 mi 57:13 9:08
2/9/2024 Run   Treadmill 3.5 mi 30:50 8:49
2/8/2024 Run
Geneva
Garmin Run 4.2 mi 38:19 9:05
2/7/2024 Core   Default   10:22  
2/7/2024 Run   Treadmill 3.0 mi 26:32 8:51
2/6/2024 Run
Batavia
Garmin Run 4.2 mi 37:45 8:55
2/4/2024 Run   Treadmill 5.0 mi 45:39 9:08
2/3/2024 Core   Default   11:28  
2/3/2024 Run   Treadmill 3.5 mi 31:15 8:56
2/2/2024 Run
STC
Garmin Run 4.6 mi 41:33 8:59
1/31/2024 Run
Pensacola, FL
Garmin Run 5.1 mi 46:10 9:03
1/29/2024 Run
Pensacola, FL
Garmin Run 6.7 mi 1:00:15 8:59
1/28/2024 Run   Treadmill 3.0 mi 26:45 8:55
1/27/2024 Run   Treadmill 4.5 mi 40:21 8:59
1/25/2024 Run
Geneva
Garmin Run 5.3 mi 48:15 9:09
1/24/2024 Run   Treadmill 4.0 mi 35:28 8:52
1/23/2024 Core   Default   11:26  
1/23/2024 Run   Treadmill 3.0 mi 26:07 8:43
1/22/2024 Run   Treadmill 4.0 mi 35:10 8:48
1/20/2024 Run   Treadmill 5.0 mi 44:49 8:58
1/19/2024 Run   Treadmill 4.0 mi 35:35 8:54
1/17/2024 Run   Treadmill 3.0 mi 27:01 9:01
1/15/2024 Pickleball   Default   1:48:01  
1/15/2024 Run   Treadmill 3.0 mi 27:20 9:07
1/14/2024 Run   Treadmill 5.0 mi 44:18 8:52
1/13/2024 Run   Treadmill 4.0 mi 36:00 9:01
1/11/2024 Run
Geneva
Garmin Run 4.9 mi 43:06 8:50
1/10/2024 Core   Default   13:13  
1/10/2024 Run   Treadmill 3.0 mi 26:31 8:51
1/9/2024 Run   Treadmill 4.0 mi 35:37 8:55
1/8/2024 Run   Treadmill 3.5 mi 30:48 8:48
1/7/2024 Core   Default   7:56  
1/7/2024 Run   Treadmill 3.0 mi 26:08 8:43
1/6/2024 Run
Geneva
Garmin Run 5.6 mi 50:13 8:56
1/5/2024 Upper   Default   13:46  
1/5/2024 Run   Treadmill 3.0 mi 26:09 8:43
1/4/2024 Run
STC
Garmin Run 4.7 mi 41:58 9:01
1/3/2024 Run
Geneva
Garmin Run 4.2 mi 37:51 9:08
1/2/2024 Run   Treadmill 3.0 mi 26:29 8:50
1/1/2024 Run
Geneva
Garmin Run 3.9 mi 35:40 9:09
12/30/2023 Run
Geneva
Garmin Run 6.3 mi 56:21 8:59
12/29/2023 Run   Treadmill 4.0 mi 34:57 8:45