Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2024 Run   Treadmill 4.0 mi 35:39 8:55
2/14/2024 Upper   Default   12:18  
2/14/2024 Run   Treadmill 3.5 mi 31:03 8:53
2/13/2024 Run
Geneva
 Garmin Run 4.4 mi 40:57 9:25
2/11/2024 Run   Treadmill 4.0 mi 35:59 9:00
2/10/2024 Run
STC
 Garmin Run 6.3 mi 57:13 9:08
2/9/2024 Run   Treadmill 3.5 mi 30:50 8:49
2/8/2024 Run
Geneva
 Garmin Run 4.2 mi 38:19 9:05
2/7/2024 Core   Default   10:22  
2/7/2024 Run   Treadmill 3.0 mi 26:32 8:51
2/6/2024 Run
Batavia
 Garmin Run 4.2 mi 37:45 8:55
2/4/2024 Run   Treadmill 5.0 mi 45:39 9:08
2/3/2024 Core   Default   11:28  
2/3/2024 Run   Treadmill 3.5 mi 31:15 8:56
2/2/2024 Run
STC
 Garmin Run 4.6 mi 41:33 8:59
1/31/2024 Run
Pensacola, FL
 Garmin Run 5.1 mi 46:10 9:03
1/29/2024 Run
Pensacola, FL
 Garmin Run 6.7 mi 1:00:15 8:59
1/28/2024 Run   Treadmill 3.0 mi 26:45 8:55
1/27/2024 Run   Treadmill 4.5 mi 40:21 8:59
1/25/2024 Run
Geneva
 Garmin Run 5.3 mi 48:15 9:09
1/24/2024 Run   Treadmill 4.0 mi 35:28 8:52
1/23/2024 Core   Default   11:26  
1/23/2024 Run   Treadmill 3.0 mi 26:07 8:43
1/22/2024 Run   Treadmill 4.0 mi 35:10 8:48
1/20/2024 Run   Treadmill 5.0 mi 44:49 8:58
1/19/2024 Run   Treadmill 4.0 mi 35:35 8:54
1/17/2024 Run   Treadmill 3.0 mi 27:01 9:01
1/15/2024 Pickleball   Default   1:48:01  
1/15/2024 Run   Treadmill 3.0 mi 27:20 9:07
1/14/2024 Run   Treadmill 5.0 mi 44:18 8:52
1/13/2024 Run   Treadmill 4.0 mi 36:00 9:01
1/11/2024 Run
Geneva
 Garmin Run 4.9 mi 43:06 8:50
1/10/2024 Core   Default   13:13  
1/10/2024 Run   Treadmill 3.0 mi 26:31 8:51
1/9/2024 Run   Treadmill 4.0 mi 35:37 8:55
1/8/2024 Run   Treadmill 3.5 mi 30:48 8:48
1/7/2024 Core   Default   7:56  
1/7/2024 Run   Treadmill 3.0 mi 26:08 8:43
1/6/2024 Run
Geneva
 Garmin Run 5.6 mi 50:13 8:56
1/5/2024 Upper   Default   13:46  
1/5/2024 Run   Treadmill 3.0 mi 26:09 8:43
1/4/2024 Run
STC
 Garmin Run 4.7 mi 41:58 9:01
1/3/2024 Run
Geneva
 Garmin Run 4.2 mi 37:51 9:08
1/2/2024 Run   Treadmill 3.0 mi 26:29 8:50
1/1/2024 Run
Geneva
 Garmin Run 3.9 mi 35:40 9:09
12/30/2023 Run
Geneva
 Garmin Run 6.3 mi 56:21 8:59
12/29/2023 Run   Treadmill 4.0 mi 34:57 8:45
12/28/2023 Upper   Default   18:56  
12/28/2023 Run   Treadmill 3.0 mi 26:08 8:43
12/27/2023 Run
Geneva
 Garmin Run 4.3 mi 39:26 9:07
12/24/2023 Run
Batavia
 Garmin Run 6.0 mi 54:10 9:00
12/23/2023 Run   Treadmill 4.0 mi 34:59 8:45
12/21/2023 Run
Geneva
 Garmin Run 5.3 mi 47:34 8:55
12/20/2023 Run
Batavia
 Garmin Run 4.3 mi 38:22 8:51
12/18/2023 Upper   Default   14:55  
12/18/2023 Run   Treadmill 3.0 mi 26:08 8:43
12/17/2023 Run   Treadmill 5.0 mi 44:58 9:00
12/15/2023 Run
Batavia
 Garmin Run 4.5 mi 39:36 8:51
12/13/2023 Run
Batavia
 Garmin Run 4.3 mi 38:50 9:01
12/12/2023 Core   Default   14:12  
12/12/2023 Run   Treadmill 3.5 mi 30:18 8:40
12/11/2023 Run
Batavia
 Garmin Run 4.3 mi 38:28 8:56
12/9/2023 Run
Hilton Head Island
 Garmin Run 4.2 mi 36:08 8:43
12/8/2023 Run
Hilton Head Island
 Garmin Run 5.1 mi 44:50 8:44
12/6/2023 Run
Geneva
 Garmin Run 4.4 mi 39:37 9:03
12/5/2023 Run   Treadmill 3.0 mi 26:31 8:51
12/4/2023 Run   Treadmill 4.0 mi 35:36 8:54
12/2/2023 Run
Geneva
 Garmin Run 5.3 mi 48:14 9:09
12/1/2023 Core   Default   15:05  
12/1/2023 Run   Treadmill 3.0 mi 26:55 8:59
11/30/2023 Run
Batavia
 Garmin Run 4.3 mi 37:01 8:43
11/29/2023 Run   Treadmill 3.0 mi 26:55 8:59
11/24/2023 Run   Treadmill 3.0 mi 26:55 8:59
11/23/2023 Run
Fox and the Turkey
 Race 4.1 mi 34:30 8:30
11/22/2023 Run   Treadmill 3.0 mi 27:17 9:06
11/20/2023 Core   Default   9:16  
11/20/2023 Run   Treadmill 3.5 mi 30:49 8:49
11/19/2023 Bike   Default 20.2 mi 1:25:09 4:13
11/18/2023 Run
Batavia
 Garmin Run 4.7 mi 41:57 9:02
11/17/2023 Run
Geneva
 Garmin Run 4.9 mi 42:07 8:41
11/15/2023 Run
Grand Rapids, MI
 Garmin Run 4.1 mi 35:37 8:44
11/13/2023 Run   Treadmill 4.0 mi 35:27 8:52
11/12/2023 Upper   Default   8:37  
11/12/2023 Run   Treadmill 3.0 mi 27:19 9:07
11/11/2023 Run
Batavia
 Garmin Run 6.0 mi 53:17 8:51
11/9/2023 Run
STC
 Garmin Run 5.7 mi 51:06 9:03
11/8/2023 Run   Treadmill 3.0 mi 26:47 8:56
11/7/2023 Run
Geneva
 Garmin Run 4.3 mi 39:00 9:01
11/6/2023 Core   Default   10:35  
11/6/2023 Run   Treadmill 3.0 mi 26:08 8:43
11/5/2023 Run
Big Timber XC Challenge
 Race 5.7 mi 56:13 9:50
11/4/2023 Run
STC
 Garmin Run 4.6 mi 42:22 9:10
11/2/2023 Run
Batavia
 Garmin Run 4.3 mi 38:11 8:52
11/1/2023 Upper   Default   13:14  
11/1/2023 Run   Treadmill 3.0 mi 26:01 8:41
10/31/2023 Run   Treadmill 4.0 mi 35:34 8:54
10/29/2023 Run   Treadmill 5.0 mi 44:58 9:00
10/28/2023 Run
Geneva
 Garmin Run 4.1 mi 37:01 8:57
10/27/2023 Run
Batavia
 Garmin Run 5.2 mi 47:25 9:12
10/26/2023 Run   Treadmill 4.0 mi 35:43 8:56
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