Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/8/2010 Run   Treadmill 1.0 mi 8:45 8:45
5/12/2009 Run
Fox Run
 Tommy Run 1.5 mi 12:40 8:27
5/20/2009 Run
Fox Run
 Tommy Run 1.7 mi 13:36 8:15
5/20/2009 Run
Fox Run
 Default 1.7 mi 14:21 8:33
3/19/2009 Run
Random Route
 Treadmill 3.0 mi 25:03 8:21
5/5/2009 Run
Geneva
 Default 3.0 mi 25:52 8:38
5/8/2009 Run   Treadmill 3.0 mi 25:52 8:38
6/5/2009 Run   Treadmill 3.0 mi 25:39 8:33
6/30/2009 Run   Treadmill 3.0 mi 25:44 8:35
7/20/2009 Run   Treadmill 3.0 mi 25:37 8:33
7/31/2009 Run   Treadmill 3.0 mi 26:12 8:44
8/14/2009 Run   Treadmill 3.0 mi 25:17 8:26
9/7/2009 Run   Treadmill 3.0 mi 25:30 8:30
11/1/2009 Run   Treadmill 3.0 mi 25:23 8:28
11/12/2009 Run   Treadmill 3.0 mi 25:10 8:24
11/19/2009 Run   Treadmill 3.0 mi 25:40 8:34
11/25/2009 Run   Treadmill 3.0 mi 25:45 8:35
4/4/2009 Run
Hawaii
 Default 3.4 mi 27:13 7:58
8/24/2009 Run   Treadmill 3.5 mi 29:45 8:30
11/4/2009 Run   Treadmill 3.5 mi 29:16 8:22
11/13/2009 Run   Treadmill 3.5 mi 30:00 8:35
8/4/2009 Run   Treadmill 3.5 mi 30:00 8:33
5/29/2009 Run
Belize
 Default 3.9 mi 34:28 8:47
4/9/2009 Run
Random Route
 Treadmill 4.0 mi 34:05 8:32
4/17/2009 Run
Random Route
 Treadmill 4.0 mi 33:54 8:29
4/30/2009 Run
Random Route
 Treadmill 4.0 mi 34:26 8:37
5/31/2009 Run   Treadmill 4.0 mi 34:00 8:30
6/22/2009 Run   Treadmill 4.0 mi 34:04 8:31
10/2/2009 Run   Treadmill 4.0 mi 33:58 8:30
10/7/2009 Run   Treadmill 4.0 mi 33:48 8:27
11/3/2009 Run   Treadmill 4.0 mi 33:25 8:22
11/17/2009 Run   Treadmill 4.0 mi 33:50 8:28
12/25/2009 Run   Treadmill 4.0 mi 33:48 8:27
1/10/2010 Run   Treadmill 4.0 mi 34:24 8:36
6/1/2009 Run
Belize
 Default 4.0 mi 36:32 9:07
6/15/2009 Run
Orlando FL
 Default 4.0 mi 35:44 8:51
8/13/2009 Run
Geneva
 Default 4.2 mi 35:32 8:32
7/11/2009 Run
Geneva
 Default 4.2 mi 35:03 8:24
9/26/2009 Run
Geneva
 Default 4.2 mi 33:45 8:05
9/2/2009 Run
Geneva
 Default 4.2 mi 33:20 7:58
12/21/2009 Run
Geneva
 Garmin Run 4.2 mi 35:28 8:28
9/14/2009 Run
Geneva
 Default 4.2 mi 33:59 8:03
6/25/2009 Run
Geneva
 Default 4.2 mi 36:35 8:38
8/5/2009 Run
Geneva
 Default 4.3 mi 34:52 8:10
3/29/2009 Run
Hawaii
 Default 4.3 mi 34:47 8:08
5/22/2009 Run
Geneva
 Default 4.3 mi 34:06 7:59
5/14/2009 Run
Geneva
 Default 4.5 mi 34:42 7:43
11/26/2009 Run
Geneva
 Default 4.5 mi 37:18 8:17
9/18/2009 Run
San Rafael streets
 Default 4.5 mi 39:13 8:40
7/9/2009 Run   Treadmill 4.6 mi 40:00 8:41
3/30/2009 Run
Hawaii
 Default 4.6 mi 39:11 8:29
10/12/2009 Run
Geneva
 Default 4.7 mi 37:22 7:57
5/6/2009 Run
Mobile AL
 Default 4.9 mi 41:22 8:27
6/16/2009 Run
Geneva
 Treadmill 5.0 mi 42:23 8:29
7/15/2009 Run   Treadmill 5.0 mi 42:57 8:36
8/19/2009 Run   Treadmill 5.0 mi 42:17 8:28
8/27/2009 Run   Treadmill 5.0 mi 42:17 8:28
12/9/2009 Run
Geneva
 Treadmill 5.0 mi 43:03 8:37
1/2/2010 Run   Treadmill 5.0 mi 43:15 8:39
8/8/2009 Run
Geneva
 Default 5.0 mi 44:41 8:53
8/10/2009 Run
Dayton OH
 Default 5.0 mi 43:00 8:33
4/1/2009 Run
Hawaii
 Default 5.0 mi 41:06 8:10
9/19/2009 Run
Stinson Beach
 Default 5.1 mi 42:18 8:20
4/14/2009 Run
Random Route
 Default 5.1 mi 41:53 8:11
9/23/2009 Run
Geneva
 Default 5.3 mi 43:22 8:15
6/20/2009 Run   Treadmill 5.3 mi 45:00 8:33
11/10/2009 Run   Treadmill 5.3 mi 45:00 8:30
7/30/2009 Run
Cincinnati
 Default 5.5 mi 51:20 9:22
5/25/2009 Run
Geneva
 Default 5.6 mi 47:39 8:28
8/1/2009 Run
Geneva
 Default 5.7 mi 48:55 8:39
9/12/2009 Run
Geneva
 Default 5.8 mi 49:13 8:31
5/16/2009 Run
Geneva
 Default 5.9 mi 48:58 8:22
8/21/2009 Run
Geneva
 Default 5.9 mi 48:20 8:15
3/26/2009 Run   Default 5.9 mi 48:30 8:13
7/16/2009 Run   Treadmill 6.0 mi 52:14 8:43
6/11/2009 Run
Geneva
 Default 6.0 mi 51:45 8:34
4/11/2009 Run   Default 6.1 mi 50:17 8:18
5/2/2009 Run
Random Route
 Default 6.1 mi 49:37 8:11
11/7/2009 Run
Geneva
 Garmin Run 6.1 mi 50:37 8:19
4/15/2009 Run
Random Route
 Default 6.2 mi 52:02 8:26
6/28/2009 Run
Geneva
 Default 6.8 mi 58:38 8:42
6/6/2009 Run
Geneva
 Default 6.8 mi 55:14 8:09
7/18/2009 Run
Geneva
 Default 7.8 mi 1:05:00 8:20
3/21/2009 Run
Random Route
 Default 8.1 mi 1:07:43 8:25
9/5/2009 Run
Geneva
 Default 8.1 mi 1:07:14 8:19
11/21/2009 Run
Geneva
 Default 8.9 mi 1:15:06 8:25
8/29/2009 Run
Geneva
 Default 9.0 mi 1:13:47 8:15
10/10/2009 Run
Geneva
 Default 9.3 mi 1:16:24 8:13
4/25/2009 Run
CARA Lakefront 10
 Race 10.0 mi 1:23:26 8:21
10/17/2009 Run
Urbanathalon
 Race 11.2 mi 1:47:50 9:38
4/19/2009 Run   Default 12.1 mi 1:43:58 8:38
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