| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
Batavia |
Garmin Run |
7.0 mi |
1:00:31 |
8:38 |
 |
| 9/24/2015 |
Run |
Batavia |
Garmin Run |
6.5 mi |
55:07 |
8:33 |
|
| 9/23/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
39:04 |
8:41 |
|
| 9/22/2015 |
Run |
Parkersburg WV |
Garmin Run |
6.4 mi |
54:27 |
8:29 |
|
| 9/21/2015 |
Run |
STC |
Garmin Run |
6.3 mi |
52:53 |
8:24 |
|
| 9/19/2015 |
Run |
STC |
Garmin Run |
8.3 mi |
1:09:08 |
8:20 |
|
| 9/18/2015 |
Run |
STC |
Garmin Run |
7.4 mi |
1:03:13 |
8:31 |
|
| 9/16/2015 |
Run |
Batavia |
Garmin Run |
7.0 mi |
57:53 |
8:17 |
|
| 9/13/2015 |
Run |
Batavia |
Garmin Run |
4.8 mi |
40:33 |
8:32 |
|
| 9/10/2015 |
Run |
Long Island |
Garmin Run |
5.6 mi |
47:36 |
8:30 |
|
| 9/8/2015 |
Run |
Geneva |
Garmin Run |
5.1 mi |
44:13 |
8:42 |
|
| 9/7/2015 |
Run |
Batavia |
Garmin Run |
4.7 mi |
41:52 |
8:53 |
|
| 9/6/2015 |
Run |
Geneva |
Garmin Run |
9.0 mi |
1:18:33 |
8:42 |
|
| 9/5/2015 |
Run |
STC |
Garmin Run |
6.3 mi |
54:23 |
8:35 |
|
| 9/3/2015 |
Run |
STC |
Garmin Run |
4.6 mi |
38:41 |
8:25 |
|
| 9/1/2015 |
Run |
Batavia |
Garmin Run |
5.0 mi |
43:35 |
8:39 |
|
| 8/31/2015 |
Run |
Batavia |
Garmin Run |
4.4 mi |
38:13 |
8:44 |
|
| 8/28/2015 |
Run |
Batavia |
Garmin Run |
5.2 mi |
45:14 |
8:43 |
|
| 8/27/2015 |
Run |
STC |
Garmin Run |
6.3 mi |
52:37 |
8:20 |
|
| 8/25/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
46:48 |
8:22 |
|
| 8/24/2015 |
Run |
Batavia |
Garmin Run |
3.1 mi |
27:58 |
9:05 |
|
| 8/23/2015 |
Run |
Batavia |
Garmin Run |
10.2 mi |
1:29:17 |
8:47 |
|
| 8/21/2015 |
Run |
Geneva |
Garmin Run |
5.3 mi |
44:34 |
8:26 |
|
| 8/20/2015 |
Run |
Batavia |
Garmin Run |
5.0 mi |
44:13 |
8:49 |
|
| 8/19/2015 |
Run |
Batavia |
Garmin Run |
4.7 mi |
40:44 |
8:39 |
|
| 8/18/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
48:16 |
8:38 |
|
| 8/16/2015 |
Run |
|
Treadmill |
9.0 mi |
1:17:12 |
8:35 |
|
| 8/14/2015 |
Run |
Batavia |
Garmin Run |
5.0 mi |
44:16 |
8:47 |
|
| 8/13/2015 |
Run |
STC |
Garmin Run |
6.0 mi |
51:01 |
8:30 |
|
| 8/12/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
38:00 |
8:29 |
|
| 8/11/2015 |
Run |
Batavia |
Garmin Run |
4.1 mi |
35:21 |
8:40 |
|
| 8/9/2015 |
Run |
Batavia |
Garmin Run |
6.2 mi |
53:36 |
8:38 |
|
| 8/6/2015 |
Run |
Boston |
Garmin Run |
2.7 mi |
22:34 |
8:22 |
|
| 8/6/2015 |
Run |
Boston |
Garmin Run |
4.0 mi |
36:00 |
9:00 |
|
| 8/5/2015 |
Run |
Boston |
Garmin Run |
4.3 mi |
36:46 |
8:35 |
|
| 8/4/2015 |
Run |
Boston |
Garmin Run |
5.8 mi |
49:39 |
8:34 |
|
| 8/3/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
38:00 |
8:28 |
|
| 7/31/2015 |
Run |
STC |
Garmin Run |
6.1 mi |
51:43 |
8:27 |
|
| 7/29/2015 |
Run |
Lincoln NE |
Garmin Run |
5.1 mi |
43:06 |
8:26 |
|
| 7/27/2015 |
Run |
|
Treadmill |
3.0 mi |
25:17 |
8:26 |
|
| 7/26/2015 |
Run |
Batavia |
Garmin Run |
8.5 mi |
1:13:42 |
8:41 |
|
| 7/23/2015 |
Run |
Geneva |
Garmin Run |
4.8 mi |
41:11 |
8:34 |
|
| 7/21/2015 |
Run |
Batavia |
Garmin Run |
5.1 mi |
43:21 |
8:33 |
|
| 7/19/2015 |
Run |
Batavia |
Garmin Run |
6.3 mi |
56:55 |
8:59 |
|
| 7/16/2015 |
Run |
Batavia |
Garmin Run |
4.4 mi |
36:44 |
8:27 |
|
| 7/15/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
46:58 |
8:24 |
|
| 7/14/2015 |
Run |
Batavia |
Garmin Run |
5.4 mi |
46:55 |
8:41 |
|
| 7/12/2015 |
Run |
Geneva |
Garmin Run |
3.9 mi |
34:01 |
8:42 |
|
| 7/11/2015 |
Run |
Batavia |
Garmin Run |
6.9 mi |
59:21 |
8:37 |
|
| 7/10/2015 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:33 |
8:26 |
|
| 7/8/2015 |
Run |
Arcadia CA |
Garmin Run |
5.8 mi |
48:14 |
8:20 |
|
| 7/7/2015 |
Run |
STC |
Garmin Run |
4.6 mi |
38:39 |
8:28 |
|
| 7/3/2015 |
Run |
Valpo |
Garmin Run |
3.9 mi |
32:55 |
8:22 |
|
| 7/2/2015 |
Run |
STC |
Garmin Run |
5.8 mi |
50:00 |
8:36 |
|
| 7/1/2015 |
Run |
Batavia |
Garmin Run |
4.4 mi |
37:11 |
8:29 |
|
| 6/28/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
38:32 |
8:40 |
|
| 6/27/2015 |
Run |
Batavia |
Garmin Run |
6.0 mi |
51:50 |
8:35 |
|
| 6/26/2015 |
Run |
Geneva |
Garmin Run |
5.3 mi |
44:59 |
8:34 |
|
| 6/25/2015 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:16 |
8:29 |
|
| 6/24/2015 |
Run |
STC |
Garmin Run |
5.2 mi |
44:39 |
8:34 |
|
| 6/22/2015 |
Run |
Batavia |
Garmin Run |
4.4 mi |
37:05 |
8:26 |
|
| 6/19/2015 |
Run |
Batavia |
Garmin Run |
6.2 mi |
52:42 |
8:29 |
|
| 6/18/2015 |
Run |
STC |
Garmin Run |
4.6 mi |
39:18 |
8:37 |
|
| 6/15/2015 |
Run |
STC |
Garmin Run |
4.6 mi |
38:39 |
8:28 |
|
| 6/11/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
36:31 |
8:08 |
|
| 6/10/2015 |
Run |
New Brunswick NJ |
Garmin Run |
5.0 mi |
41:52 |
8:26 |
|
| 6/9/2015 |
Run |
Batavia |
Garmin Run |
4.2 mi |
36:09 |
8:32 |
|
| 6/7/2015 |
Run |
Batavia |
Garmin Run |
8.0 mi |
1:09:58 |
8:43 |
|
| 6/5/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
47:41 |
8:31 |
|
| 6/4/2015 |
Run |
Batavia |
Garmin Run |
4.4 mi |
37:49 |
8:41 |
|
| 6/1/2015 |
Run |
St Joseph MI |
Garmin Run |
3.4 mi |
28:22 |
8:18 |
|
| 5/30/2015 |
Run |
Batavia |
Garmin Run |
6.8 mi |
57:54 |
8:29 |
|
| 5/29/2015 |
Run |
Batavia |
Garmin Run |
4.3 mi |
35:16 |
8:17 |
|
| 5/28/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
47:17 |
8:27 |
|
| 5/25/2015 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:13 |
8:31 |
|
| 5/23/2015 |
Run |
Batavia |
Garmin Run |
6.2 mi |
51:20 |
8:21 |
|
| 5/22/2015 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:17 |
8:23 |
|
| 5/18/2015 |
Run |
Pittsburgh |
Garmin Run |
5.3 mi |
43:37 |
8:13 |
|
| 5/16/2015 |
Run |
STC |
Garmin Run |
6.5 mi |
55:51 |
8:34 |
|
| 5/14/2015 |
Run |
STC |
Garmin Run |
6.0 mi |
50:34 |
8:24 |
|
| 5/12/2015 |
Run |
Batavia |
Garmin Run |
4.8 mi |
40:54 |
8:30 |
|
| 5/11/2015 |
Run |
|
Treadmill |
4.5 mi |
37:16 |
8:17 |
|
| 5/6/2015 |
Run |
STC |
Garmin Run |
5.6 mi |
46:37 |
8:21 |
|
| 5/5/2015 |
Run |
|
Treadmill |
4.0 mi |
33:16 |
8:19 |
|
| 5/3/2015 |
Run |
Batavia |
Garmin Run |
7.0 mi |
59:14 |
8:26 |
|
| 5/1/2015 |
Run |
STC |
Garmin Run |
5.9 mi |
49:41 |
8:28 |
|
| 4/29/2015 |
Run |
Batavia |
Garmin Run |
4.5 mi |
37:58 |
8:25 |
|
| 4/27/2015 |
Run |
Phoenix AZ |
Garmin Run |
3.6 mi |
29:44 |
8:23 |
|
| 4/26/2015 |
Run |
Phoenix AZ |
Garmin Run |
4.2 mi |
34:25 |
8:08 |
|
| 4/25/2015 |
Run |
SlyFox 10K |
Race |
6.2 mi |
53:11 |
8:35 |
|
| 4/23/2015 |
Run |
Newport News VA |
Garmin Run |
6.2 mi |
50:23 |
8:10 |
|
| 4/22/2015 |
Run |
|
Treadmill |
4.0 mi |
33:22 |
8:21 |
|
| 4/21/2015 |
Run |
|
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 4/19/2015 |
Run |
|
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2015 |
Run |
Carmel, IN |
Garmin Run |
5.3 mi |
44:46 |
8:31 |
|
| 4/16/2015 |
Run |
Geneva |
Garmin Run |
3.9 mi |
33:07 |
8:28 |
|
| 4/13/2015 |
Run |
Chicago |
Garmin Run |
8.0 mi |
1:04:39 |
8:04 |
|
| 4/12/2015 |
Run |
Batavia |
Garmin Run |
4.2 mi |
35:27 |
8:25 |
|
| 4/8/2015 |
Run |
|
Treadmill |
5.0 mi |
41:57 |
8:24 |
|
| 4/6/2015 |
Run |
|
Treadmill |
3.5 mi |
29:08 |
8:20 |
|
|