| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
|
Treadmill |
5.0 mi |
42:12 |
8:27 |
 |
| 2/14/2014 |
Run |
|
De La Hoya |
5.4 mi |
58:00 |
10:47 |
|
| 2/15/2014 |
Run |
Geneva |
Garmin Run |
6.6 mi |
56:55 |
8:36 |
|
| 2/16/2014 |
Run |
|
Treadmill |
3.0 mi |
25:38 |
8:33 |
|
| 2/18/2014 |
Run |
|
Treadmill |
3.5 mi |
29:21 |
8:24 |
|
| 2/19/2014 |
Run |
|
Treadmill |
5.0 mi |
42:13 |
8:27 |
|
| 2/20/2014 |
Run |
|
Treadmill |
4.0 mi |
33:58 |
8:30 |
|
| 2/23/2014 |
Run |
|
Treadmill |
4.5 mi |
37:52 |
8:25 |
|
| 2/24/2014 |
Run |
Orlando FL |
Garmin Run |
4.7 mi |
40:17 |
8:32 |
|
| 3/1/2014 |
Run |
|
Treadmill |
5.0 mi |
41:59 |
8:24 |
|
| 3/4/2014 |
Run |
|
Treadmill |
4.0 mi |
33:31 |
8:23 |
|
| 3/6/2014 |
Run |
|
Treadmill |
5.0 mi |
42:11 |
8:27 |
|
| 3/8/2014 |
Run |
|
De La Hoya |
5.4 mi |
55:00 |
10:12 |
|
| 3/9/2014 |
Run |
Cincinnati |
Garmin Run |
4.6 mi |
37:47 |
8:12 |
|
| 3/14/2014 |
Run |
Geneva |
Garmin Run |
4.3 mi |
36:31 |
8:29 |
|
| 3/15/2014 |
Run |
|
Treadmill |
5.0 mi |
41:50 |
8:22 |
|
| 3/16/2014 |
Run |
|
De La Hoya |
6.0 mi |
1:00:00 |
9:57 |
|
| 3/18/2014 |
Run |
Batavia |
Garmin Run |
4.8 mi |
40:21 |
8:21 |
|
| 4/9/2014 |
Run |
Batavia |
Garmin Run |
4.3 mi |
37:18 |
8:40 |
|
| 4/12/2014 |
Run |
KC |
Garmin Run |
4.0 mi |
34:54 |
8:44 |
|
| 4/17/2014 |
Run |
Batavia |
Easy |
4.3 mi |
36:34 |
8:31 |
|
| 4/21/2014 |
Run |
Geneva |
Garmin Run |
3.9 mi |
33:32 |
8:31 |
|
| 4/23/2014 |
Run |
|
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 4/26/2014 |
Run |
Peoria |
Garmin Run |
6.1 mi |
52:46 |
8:43 |
|
| 4/29/2014 |
Run |
Batavia |
Garmin Run |
4.6 mi |
38:14 |
8:25 |
|
| 5/6/2014 |
Run |
Orlando FL |
Garmin Run |
3.7 mi |
31:22 |
8:36 |
|
| 5/8/2014 |
Run |
|
Treadmill |
3.5 mi |
29:30 |
8:26 |
|
| 5/13/2014 |
Run |
Batavia |
Garmin Run |
4.8 mi |
42:41 |
8:50 |
|
| 5/14/2014 |
Run |
STC |
Garmin Run |
5.6 mi |
49:16 |
8:49 |
|
| 5/17/2014 |
Run |
STC |
Garmin Run |
5.8 mi |
51:14 |
8:47 |
|
| 5/19/2014 |
Run |
Pittsburgh |
Garmin Run |
5.3 mi |
47:03 |
8:55 |
|
| 5/24/2014 |
Run |
Batavia |
Garmin Run |
6.9 mi |
1:01:53 |
8:56 |
|
| 5/26/2014 |
Run |
STC |
Garmin Run |
4.6 mi |
41:49 |
9:11 |
|
| 5/31/2014 |
Run |
STC |
Garmin Run |
4.6 mi |
40:50 |
8:58 |
|
| 6/1/2014 |
Run |
Batavia |
Garmin Run |
6.1 mi |
54:35 |
8:56 |
|
| 6/8/2014 |
Run |
Batavia |
Garmin Run |
5.1 mi |
46:02 |
9:00 |
|
| 6/9/2014 |
Run |
Batavia |
Garmin Run |
3.9 mi |
34:34 |
8:59 |
|
| 6/16/2014 |
Run |
Teaneck NJ |
Garmin Run |
3.5 mi |
32:03 |
9:12 |
|
| 6/18/2014 |
Run |
|
Treadmill |
4.0 mi |
33:50 |
8:28 |
|
| 6/24/2014 |
Run |
Batavia |
Garmin Run |
0.2 mi |
1:04 |
7:07 |
|
| 6/24/2014 |
Run |
Batavia |
Garmin Run |
4.1 mi |
36:13 |
8:50 |
|
| 6/27/2014 |
Run |
STC |
Garmin Run |
3.9 mi |
34:45 |
8:54 |
|
| 7/5/2014 |
Run |
Batavia |
Garmin Run |
4.3 mi |
39:09 |
9:03 |
|
| 7/6/2014 |
Run |
STC |
Garmin Run |
4.6 mi |
42:16 |
9:09 |
|
| 7/8/2014 |
Run |
STC |
Tommy Run |
2.1 mi |
18:23 |
8:38 |
|
| 7/10/2014 |
Run |
Batavia |
Tommy Run |
2.8 mi |
23:46 |
8:32 |
|
| 7/11/2014 |
Run |
Nashville |
Garmin Run |
2.8 mi |
26:13 |
9:33 |
|
| 7/12/2014 |
Run |
Nashville |
Garmin Run |
2.1 mi |
19:38 |
9:22 |
|
| 7/14/2014 |
Run |
Batavia |
Garmin Run |
3.4 mi |
29:35 |
8:47 |
|
| 7/20/2014 |
Run |
Batavia |
Garmin Run |
2.9 mi |
25:59 |
8:56 |
|
| 7/20/2014 |
Run |
Batavia |
Garmin Run |
1.5 mi |
13:23 |
9:03 |
|
| 7/23/2014 |
Run |
STC |
Garmin Run |
4.5 mi |
39:10 |
8:38 |
|
| 7/26/2014 |
Run |
STC |
Garmin Run |
0.9 mi |
8:11 |
8:48 |
|
| 7/26/2014 |
Run |
STC |
Garmin Run |
3.0 mi |
26:36 |
8:49 |
|
| 8/5/2014 |
Run |
St Augustine FL |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 8/8/2014 |
Run |
St Augustine FL |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 8/13/2014 |
Run |
Chicago |
Garmin Run |
4.1 mi |
34:34 |
8:30 |
|
| 9/2/2014 |
Run |
Batavia |
Garmin Run |
3.4 mi |
29:59 |
8:53 |
|
| 9/5/2014 |
Run |
Geneva |
Garmin Run |
4.0 mi |
35:26 |
8:53 |
|
| 9/8/2014 |
Run |
STC |
Garmin Run |
3.9 mi |
33:29 |
8:32 |
|
| 9/13/2014 |
Run |
Batavia |
Garmin Run |
4.4 mi |
37:48 |
8:38 |
|
| 9/16/2014 |
Run |
Batavia |
Garmin Run |
3.4 mi |
28:53 |
8:33 |
|
| 9/17/2014 |
Run |
Geneva |
Garmin Run |
3.8 mi |
33:29 |
8:48 |
|
| 9/20/2014 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:21 |
8:33 |
|
| 9/22/2014 |
Run |
Batavia |
Garmin Run |
3.9 mi |
33:27 |
8:35 |
|
| 9/23/2014 |
Run |
Batavia |
Garmin Run |
6.0 mi |
52:36 |
8:46 |
|
| 9/26/2014 |
Run |
Batavia |
Garmin Run |
4.4 mi |
37:45 |
8:41 |
|
| 9/30/2014 |
Run |
Batavia |
Garmin Run |
3.5 mi |
30:09 |
8:33 |
|
| 10/1/2014 |
Run |
Geneva |
Garmin Run |
3.9 mi |
33:29 |
8:40 |
|
| 10/2/2014 |
Run |
Batavia |
Garmin Run |
4.2 mi |
37:17 |
8:48 |
|
| 10/5/2014 |
Run |
Geneva |
Garmin Run |
5.3 mi |
46:17 |
8:41 |
|
| 10/7/2014 |
Run |
Batavia |
Garmin Run |
4.1 mi |
34:35 |
8:30 |
|
| 10/8/2014 |
Run |
Batavia |
Garmin Run |
4.0 mi |
33:14 |
8:25 |
|
| 10/10/2014 |
Run |
Batavia |
Garmin Run |
3.6 mi |
30:01 |
8:21 |
|
| 10/12/2014 |
Run |
Batavia |
Garmin Run |
7.0 mi |
59:59 |
8:38 |
|
| 10/13/2014 |
Run |
|
Treadmill |
3.0 mi |
25:48 |
8:36 |
|
| 10/14/2014 |
Run |
Raleigh |
Garmin Run |
4.4 mi |
39:26 |
9:02 |
|
| 10/15/2014 |
Run |
Raleigh |
Garmin Run |
5.0 mi |
42:20 |
8:30 |
|
| 10/18/2014 |
Run |
STC |
Garmin Run |
6.0 mi |
51:10 |
8:31 |
|
| 10/20/2014 |
Run |
Batavia |
Garmin Run |
3.4 mi |
28:08 |
8:14 |
|
| 10/25/2014 |
Run |
Batavia |
Garmin Run |
4.2 mi |
35:13 |
8:19 |
|
| 10/27/2014 |
Run |
Batavia |
Garmin Run |
3.6 mi |
30:28 |
8:34 |
|
| 10/29/2014 |
Run |
STC |
Garmin Run |
3.9 mi |
32:44 |
8:20 |
|
| 11/1/2014 |
Run |
STC |
Garmin Run |
6.5 mi |
53:16 |
8:16 |
|
| 11/3/2014 |
Run |
|
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 11/4/2014 |
Run |
Burlington MA |
Trails |
4.0 mi |
38:05 |
9:30 |
|
| 11/8/2014 |
Run |
STC |
Garmin Run |
6.6 mi |
55:15 |
8:20 |
|
| 11/10/2014 |
Run |
Batavia |
Garmin Run |
4.5 mi |
37:28 |
8:16 |
|
| 11/12/2014 |
Run |
Bethlehem PA |
Garmin Run |
6.1 mi |
49:51 |
8:14 |
|
| 11/14/2014 |
Run |
STC |
Garmin Run |
3.9 mi |
32:00 |
8:13 |
|
| 11/16/2014 |
Run |
Batavia |
Garmin Run |
7.0 mi |
1:00:07 |
8:36 |
|
| 11/17/2014 |
Run |
|
Treadmill |
4.0 mi |
33:58 |
8:30 |
|
| 11/18/2014 |
Run |
|
Treadmill |
3.0 mi |
25:08 |
8:23 |
|
| 11/19/2014 |
Run |
Jacksonville FL |
Garmin Run |
1.6 mi |
13:00 |
8:21 |
|
| 11/19/2014 |
Run |
Jacksonville FL |
Garmin Run |
3.7 mi |
30:05 |
8:07 |
|
| 11/22/2014 |
Run |
|
Treadmill |
5.0 mi |
42:24 |
8:29 |
|
| 11/23/2014 |
Run |
Batavia |
Garmin Run |
6.1 mi |
50:50 |
8:25 |
|
| 11/27/2014 |
Run |
Fox and the Turkey |
Race |
4.1 mi |
34:46 |
8:35 |
|
| 11/30/2014 |
Run |
Batavia |
Garmin Run |
5.4 mi |
45:54 |
8:29 |
|
| 12/1/2014 |
Run |
|
Treadmill |
3.0 mi |
25:04 |
8:22 |
|
|