Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/24/2014 Run Batavia Garmin Run 0.2 mi 1:04 7:07 7/26/2014 Run STC Garmin Run 0.9 mi 8:11 8:48 11/19/2014 Run Jacksonville FL Garmin Run 1.6 mi 13:00 8:21 7/20/2014 Run Batavia Garmin Run 1.5 mi 13:23 9:03 7/8/2014 Run STC Tommy Run 2.1 mi 18:23 8:38 7/12/2014 Run Nashville Garmin Run 2.1 mi 19:38 9:22 7/10/2014 Run Batavia Tommy Run 2.8 mi 23:46 8:32 12/1/2014 Run   Treadmill 3.0 mi 25:04 8:22 11/18/2014 Run   Treadmill 3.0 mi 25:08 8:23 1/30/2015 Run   Treadmill 3.0 mi 25:13 8:25 12/27/2014 Run   Treadmill 3.0 mi 25:21 8:27 2/8/2015 Run   Treadmill 3.0 mi 25:22 8:28 1/14/2015 Run   Treadmill 3.0 mi 25:30 8:30 2/16/2014 Run   Treadmill 3.0 mi 25:38 8:33 12/15/2014 Run   Treadmill 3.0 mi 25:39 8:33 10/13/2014 Run   Treadmill 3.0 mi 25:48 8:36 11/3/2014 Run   Treadmill 3.0 mi 25:49 8:37 12/8/2014 Run   Treadmill 3.0 mi 25:50 8:37 7/20/2014 Run Batavia Garmin Run 2.9 mi 25:59 8:56 7/11/2014 Run Nashville Garmin Run 2.8 mi 26:13 9:33 7/26/2014 Run STC Garmin Run 3.0 mi 26:36 8:49 8/8/2014 Run St Augustine FL Easy 3.0 mi 26:59 9:00 8/5/2014 Run St Augustine FL Easy 3.0 mi 27:20 9:07 10/20/2014 Run Batavia Garmin Run 3.4 mi 28:08 8:14 9/16/2014 Run Batavia Garmin Run 3.4 mi 28:53 8:33 2/15/2015 Run   Treadmill 3.5 mi 29:03 8:18 2/13/2015 Run   Treadmill 3.5 mi 29:10 8:20 2/18/2014 Run   Treadmill 3.5 mi 29:21 8:24 12/31/2014 Run   Treadmill 3.5 mi 29:26 8:25 5/8/2014 Run   Treadmill 3.5 mi 29:30 8:26 7/14/2014 Run Batavia Garmin Run 3.4 mi 29:35 8:47 9/2/2014 Run Batavia Garmin Run 3.4 mi 29:59 8:53 10/10/2014 Run Batavia Garmin Run 3.6 mi 30:01 8:21 11/19/2014 Run Jacksonville FL Garmin Run 3.7 mi 30:05 8:07 9/30/2014 Run Batavia Garmin Run 3.5 mi 30:09 8:33 10/27/2014 Run Batavia Garmin Run 3.6 mi 30:28 8:34 5/6/2014 Run Orlando FL Garmin Run 3.7 mi 31:22 8:36 11/14/2014 Run STC Garmin Run 3.9 mi 32:00 8:13 6/16/2014 Run Teaneck NJ Garmin Run 3.5 mi 32:03 9:12 10/29/2014 Run STC Garmin Run 3.9 mi 32:44 8:20 10/8/2014 Run Batavia Garmin Run 4.0 mi 33:14 8:25 9/22/2014 Run Batavia Garmin Run 3.9 mi 33:27 8:35 9/17/2014 Run Geneva Garmin Run 3.8 mi 33:29 8:48 9/8/2014 Run STC Garmin Run 3.9 mi 33:29 8:32 10/1/2014 Run Geneva Garmin Run 3.9 mi 33:29 8:40 3/4/2014 Run   Treadmill 4.0 mi 33:31 8:23 2/24/2015 Run   Treadmill 4.0 mi 33:31 8:23 4/21/2014 Run Geneva Garmin Run 3.9 mi 33:32 8:31 4/23/2014 Run   Treadmill 4.0 mi 33:50 8:28 6/18/2014 Run   Treadmill 4.0 mi 33:50 8:28 2/20/2014 Run   Treadmill 4.0 mi 33:58 8:30 11/17/2014 Run   Treadmill 4.0 mi 33:58 8:30 1/25/2015 Run   Treadmill 4.0 mi 33:58 8:30 1/4/2015 Run   Treadmill 4.0 mi 34:05 8:32 1/11/2015 Run   Treadmill 4.0 mi 34:10 8:33 2/6/2015 Run   Treadmill 4.0 mi 34:14 8:34 6/9/2014 Run Batavia Garmin Run 3.9 mi 34:34 8:59 8/13/2014 Run Chicago Garmin Run 4.1 mi 34:34 8:30 10/7/2014 Run Batavia Garmin Run 4.1 mi 34:35 8:30 6/27/2014 Run STC Garmin Run 3.9 mi 34:45 8:54 11/27/2014 Run Fox and the Turkey Race 4.1 mi 34:46 8:35 4/12/2014 Run KC Garmin Run 4.0 mi 34:54 8:44 12/24/2014 Run Batavia Garmin Run 4.2 mi 35:04 8:17 10/25/2014 Run Batavia Garmin Run 4.2 mi 35:13 8:19 9/5/2014 Run Geneva Garmin Run 4.0 mi 35:26 8:53 6/24/2014 Run Batavia Garmin Run 4.1 mi 36:13 8:50 9/20/2014 Run Batavia Garmin Run 4.3 mi 36:21 8:33 3/14/2014 Run Geneva Garmin Run 4.3 mi 36:31 8:29 4/17/2014 Run Batavia Easy 4.3 mi 36:34 8:31 12/5/2014 Run Batavia Garmin Run 4.4 mi 36:58 8:21 10/2/2014 Run Batavia Garmin Run 4.2 mi 37:17 8:48 4/9/2014 Run Batavia Garmin Run 4.3 mi 37:18 8:40 2/27/2015 Run   Treadmill 4.5 mi 37:20 8:18 11/10/2014 Run Batavia Garmin Run 4.5 mi 37:28 8:16 12/22/2014 Run Las Vegas Easy 4.4 mi 37:30 8:37 2/18/2015 Run   Treadmill 4.5 mi 37:43 8:23 9/26/2014 Run Batavia Garmin Run 4.4 mi 37:45 8:41 3/9/2014 Run Cincinnati Garmin Run 4.6 mi 37:47 8:12 9/13/2014 Run Batavia Garmin Run 4.4 mi 37:48 8:38 2/23/2014 Run   Treadmill 4.5 mi 37:52 8:25 11/4/2014 Run Burlington MA Trails 4.0 mi 38:05 9:30 4/29/2014 Run Batavia Garmin Run 4.6 mi 38:14 8:25 1/18/2015 Run   Treadmill 4.5 mi 38:43 8:37 7/5/2014 Run Batavia Garmin Run 4.3 mi 39:09 9:03 7/23/2014 Run STC Garmin Run 4.5 mi 39:10 8:38 12/29/2014 Run STC Garmin Run 4.6 mi 39:17 8:33 10/14/2014 Run Raleigh Garmin Run 4.4 mi 39:26 9:02 2/24/2014 Run Orlando FL Garmin Run 4.7 mi 40:17 8:32 3/18/2014 Run Batavia Garmin Run 4.8 mi 40:21 8:21 5/31/2014 Run STC Garmin Run 4.6 mi 40:50 8:58 5/26/2014 Run STC Garmin Run 4.6 mi 41:49 9:11 3/15/2014 Run   Treadmill 5.0 mi 41:50 8:22 3/1/2014 Run   Treadmill 5.0 mi 41:59 8:24 1/10/2015 Run   Treadmill 5.0 mi 42:10 8:26 3/6/2014 Run   Treadmill 5.0 mi 42:11 8:27 2/13/2014 Run   Treadmill 5.0 mi 42:12 8:27 2/19/2014 Run   Treadmill 5.0 mi 42:13 8:27 12/10/2014 Run   Treadmill 5.0 mi 42:14 8:27 1/29/2015 Run   Treadmill 5.0 mi 42:14 8:27 7/6/2014 Run STC Garmin Run 4.6 mi 42:16 9:09