Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/27/2021 Run Batavia Easy 5.0 mi 42:30 8:30 6/15/2021 Run Geneva Easy 4.6 mi 39:30 8:36 6/20/2021 Run STC Easy 5.0 mi 43:00 8:36 6/21/2021 Run Geneva Easy 4.2 mi 36:30 8:42 10/22/2020 Run   Treadmill 4.0 mi 33:57 8:30 10/23/2020 Run   Treadmill 3.0 mi 26:06 8:42 10/26/2020 Run   Treadmill 3.0 mi 25:39 8:33 10/29/2020 Run   Treadmill 4.0 mi 33:49 8:28 10/31/2020 Run   Treadmill 3.5 mi 30:29 8:43 11/2/2020 Run   Treadmill 4.0 mi 33:58 8:30 11/7/2020 Run   Treadmill 3.5 mi 29:42 8:30 11/14/2020 Run   Treadmill 3.0 mi 25:27 8:29 11/15/2020 Run   Treadmill 5.0 mi 42:46 8:34 11/18/2020 Run   Treadmill 3.0 mi 25:18 8:26 11/22/2020 Run   Treadmill 3.0 mi 25:59 8:40 11/24/2020 Run   Treadmill 4.5 mi 38:05 8:28 11/27/2020 Run   Treadmill 4.0 mi 33:58 8:30 11/29/2020 Run   Treadmill 3.0 mi 25:37 8:33 12/2/2020 Run   Treadmill 3.5 mi 29:43 8:30 12/6/2020 Run   Treadmill 3.0 mi 26:22 8:48 12/8/2020 Run   Treadmill 5.0 mi 42:10 8:26 12/11/2020 Run   Treadmill 3.5 mi 29:47 8:31 12/12/2020 Run   Treadmill 4.0 mi 34:26 8:37 12/16/2020 Run   Treadmill 3.0 mi 25:59 8:40 12/20/2020 Run   Treadmill 3.0 mi 26:30 8:50 12/21/2020 Run   Treadmill 4.0 mi 33:47 8:27 12/24/2020 Run   Treadmill 4.0 mi 33:58 8:30 12/26/2020 Run   Treadmill 6.0 mi 52:42 8:47 12/30/2020 Run   Treadmill 4.0 mi 33:44 8:26 1/2/2021 Run   Treadmill 4.0 mi 34:14 8:34 1/3/2021 Run   Treadmill 3.0 mi 26:25 8:49 1/7/2021 Run   Treadmill 4.0 mi 33:54 8:29 1/11/2021 Run   Treadmill 3.0 mi 25:37 8:33 1/13/2021 Run   Treadmill 4.0 mi 33:57 8:30 1/15/2021 Run   Treadmill 5.0 mi 42:43 8:33 1/17/2021 Run   Treadmill 3.5 mi 29:43 8:30 1/19/2021 Run   Treadmill 3.0 mi 25:24 8:28 1/21/2021 Run   Treadmill 4.0 mi 33:55 8:29 1/22/2021 Run   Treadmill 3.0 mi 25:47 8:36 1/24/2021 Run   Treadmill 3.0 mi 26:36 8:52 1/27/2021 Run   Treadmill 4.0 mi 34:02 8:31 1/28/2021 Run   Treadmill 5.0 mi 42:11 8:27 1/29/2021 Run   Treadmill 3.0 mi 25:26 8:29 1/30/2021 Run   Treadmill 4.5 mi 38:33 8:34 2/5/2021 Run   Treadmill 3.0 mi 25:26 8:29 2/6/2021 Run   Treadmill 6.0 mi 51:43 8:38 2/7/2021 Run   Treadmill 3.5 mi 30:08 8:37 2/9/2021 Run   Treadmill 4.0 mi 33:57 8:30 2/10/2021 Run   Treadmill 5.0 mi 42:46 8:34 2/11/2021 Run   Treadmill 4.5 mi 38:00 8:27 3/2/2021 Run   Treadmill 3.0 mi 27:51 9:17 3/4/2021 Run   Treadmill 4.5 mi 39:17 8:44 3/7/2021 Run   Treadmill 4.0 mi     3/9/2021 Run   Treadmill 3.0 mi 25:37 8:33 3/13/2021 Run   Treadmill 3.0 mi 26:06 8:42 3/14/2021 Run   Treadmill 5.0 mi 44:24 8:53 3/16/2021 Run   Treadmill 4.0 mi 33:57 8:30 3/18/2021 Run   Treadmill 4.5 mi 38:00 8:27 3/19/2021 Run   Treadmill 6.0 mi 52:22 8:44 3/24/2021 Run   Treadmill 4.0 mi 33:57 8:30 3/26/2021 Run   Treadmill 3.5 mi 29:44 8:30 3/28/2021 Run   Treadmill 3.0 mi 26:54 8:58 3/29/2021 Run   Treadmill 4.0 mi     4/2/2021 Run   Treadmill 3.0 mi 25:15 8:25 4/6/2021 Run   Treadmill 4.0 mi 33:47 8:27 4/8/2021 Run   Treadmill 3.5 mi 29:43 8:30 4/10/2021 Run   Treadmill 5.0 mi 43:23 8:41 4/11/2021 Run   Treadmill 3.5 mi 29:43 8:30 4/13/2021 Run   Treadmill 3.5 mi 30:09 8:37 4/16/2021 Run   Treadmill 4.0 mi 34:26 8:37 4/19/2021 Run   Treadmill 3.5 mi 30:08 8:37 4/20/2021 Run   Treadmill 5.0 mi 42:17 8:28 4/21/2021 Run   Treadmill 3.0 mi 25:59 8:40 4/24/2021 Run   Treadmill 3.5 mi 30:22 8:41 5/2/2021 Run   Treadmill 4.0 mi 34:26 8:37 5/6/2021 Run   Treadmill 3.5 mi 29:42 8:30 5/8/2021 Run   Treadmill 5.5 mi 47:58 8:49 5/10/2021 Run   Treadmill 4.0 mi 34:26 8:37 5/15/2021 Run   Treadmill 3.5 mi 30:08 8:37 5/17/2021 Run   Treadmill 4.0 mi 33:48 8:27 5/18/2021 Run   Treadmill 5.0 mi 42:46 8:34 5/21/2021 Run   Treadmill 3.5 mi 29:43 8:30 5/23/2021 Run   Treadmill 5.0 mi 43:23 8:41 5/28/2021 Run   Treadmill 4.0 mi 33:47 8:27 6/4/2021 Run   Treadmill 4.0 mi 33:46 8:27 6/5/2021 Run   Treadmill 6.0 mi 52:58 8:50 6/7/2021 Run   Treadmill 3.5 mi 29:45 8:30 6/9/2021 Run   Treadmill 4.0 mi 33:57 8:30 6/11/2021 Run   Treadmill 5.0 mi 42:46 8:34 6/13/2021 Run   Treadmill 4.0 mi 33:58 8:30 6/17/2021 Run   Treadmill 3.5 mi 29:43 8:30 6/18/2021 Run   Treadmill 5.0 mi 42:46 8:34 6/24/2021 Run   Treadmill 3.5 mi 29:43 8:28 6/25/2021 Run   Treadmill 4.0 mi 33:59 8:27 6/27/2021 Run   Treadmill 3.0 mi 26:31 8:51 6/28/2021 Run   Treadmill 4.0 mi 33:58 8:30 6/29/2021 Run   Treadmill 5.0 mi 42:42 8:33 7/1/2021 Run   Treadmill 5.1 mi 43:10 8:30 7/2/2021 Run   Treadmill 3.5 mi 29:56 8:34 7/5/2021 Run   Treadmill 4.0 mi 33:57 8:30