| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
 |
| 3/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/7/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:41 |
8:51 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
25:50 |
8:37 |
|
| 11/22/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
26:42 |
8:54 |
|
| 9/6/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:45 |
9:15 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
4.1 mi |
31:07 |
7:36 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:51 |
|
| 1/2/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:51 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 2/1/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 4/15/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 5/11/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
35:00 |
8:25 |
|
| 5/30/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:38 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:21 |
8:51 |
|
| 1/4/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:36 |
8:28 |
|
| 6/2/2007 |
Run |
Boston short |
Easy |
4.3 mi |
35:54 |
8:18 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:08 |
8:11 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:22 |
8:21 |
|
| 3/20/2006 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:43 |
|
| 3/26/2006 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 3/28/2006 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:40 |
|
| 5/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:54 |
|
| 1/19/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:50 |
|
| 4/17/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 4/26/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:47 |
|
| 9/23/2006 |
Run |
Random Route |
Treadmill |
4.0 mi |
40:43 |
10:11 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 11/5/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:34 |
8:43 |
|
| 1/5/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:34 |
8:43 |
|
| 10/22/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:45 |
8:57 |
|
| 12/31/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:51 |
8:59 |
|
| 2/24/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 3/1/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
9:02 |
|
| 3/16/2006 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:42 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
45:00 |
8:46 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:38 |
|
| 4/11/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:39 |
|
| 4/19/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:40 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:10 |
8:29 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:49 |
8:02 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
6.2 mi |
49:15 |
7:58 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
6.2 mi |
49:30 |
8:03 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
6.1 mi |
49:35 |
8:07 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
49:35 |
8:05 |
|
| 3/13/2006 |
Run |
Random Route |
Treadmill |
5.7 mi |
50:00 |
8:48 |
|
| 3/23/2006 |
Run |
Random Route |
Treadmill |
5.9 mi |
50:00 |
8:31 |
|
| 5/8/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
50:33 |
8:26 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.7 mi |
50:58 |
9:00 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:06 |
8:35 |
|
| 2/18/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
51:11 |
8:32 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:29 |
8:12 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:52 |
8:17 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
52:33 |
8:30 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
6.7 mi |
54:59 |
8:17 |
|
| 4/2/2006 |
Run |
Random Route |
Treadmill |
6.3 mi |
55:00 |
8:48 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
6.7 mi |
56:19 |
8:24 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
7.0 mi |
56:45 |
8:05 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:14 |
8:08 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
6.8 mi |
57:21 |
8:26 |
|
| 3/14/2006 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/31/2006 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:50 |
|
| 4/7/2006 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:47 |
|
| 4/16/2006 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/30/2007 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/8/2007 |
Run |
Random Route |
Treadmill |
6.9 mi |
1:00:00 |
8:43 |
|
| 5/16/2007 |
Run |
Random Route |
Treadmill |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/20/2007 |
Run |
Random Route |
Treadmill |
6.9 mi |
1:00:00 |
8:44 |
|
| 6/8/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:00:00 |
8:36 |
|
| 2/2/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/3/2007 |
Run |
Boston long |
Easy |
7.5 mi |
1:01:08 |
8:10 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:33 |
8:32 |
|
| 5/28/2007 |
Run |
Random Route |
Treadmill |
7.2 mi |
1:01:34 |
8:32 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:34 |
8:01 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:25 |
8:16 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:17:12 |
8:14 |
|
| 4/29/2007 |
Run |
Universal Sole Lakefront 10 |
Race |
10.0 mi |
1:18:40 |
7:52 |
|
| 3/21/2006 |
Run |
Random Route |
Treadmill |
10.2 mi |
1:30:00 |
8:51 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:33:04 |
8:23 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:34:09 |
8:27 |
|