Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2013 Run
Batavia
 Easy 6.0 mi 55:05 9:16
6/14/2013 Run
Batavia
 Easy 4.3 mi 38:18 9:01
3/18/2013 Run   Treadmill 4.0 mi 33:46 8:27
3/21/2013 Run   Treadmill 5.0 mi 41:10 8:14
4/4/2013 Run   Treadmill 3.0 mi 25:11 8:24
4/15/2013 Run   Treadmill 3.5 mi 29:15 8:22
4/22/2013 Run   Treadmill 4.0 mi 33:34 8:24
4/29/2013 Run   Treadmill 3.5 mi 29:26 8:25
5/3/2013 Run   Treadmill 4.0 mi 33:43 8:26
5/10/2013 Run   Treadmill 3.5 mi 29:07 8:20
5/28/2013 Run   Treadmill 3.0 mi 25:19 8:27
6/20/2013 Run   Treadmill 3.0 mi 25:47 8:36
7/6/2013 Run   Treadmill 4.0 mi 34:45 8:42
7/8/2013 Run   Treadmill 3.0 mi 25:16 8:26
7/13/2013 Run   Treadmill 4.0 mi 34:01 8:31
7/16/2013 Run   Treadmill 3.0 mi 25:44 8:35
7/17/2013 Run   Treadmill 2.5 mi 21:30 8:36
7/18/2013 Run   Treadmill 3.0 mi 25:41 8:34
7/21/2013 Run   Treadmill 2.0 mi 17:06 8:33
7/29/2013 Run   Treadmill 2.0 mi 17:08 8:34
8/25/2013 Run   Treadmill 3.0 mi 25:58 8:40
8/27/2013 Run   Treadmill 4.0 mi 33:31 8:23
9/17/2013 Run   Treadmill 4.0 mi 34:04 8:31
9/20/2013 Run   Treadmill 5.0 mi 42:04 8:25
9/24/2013 Run   Treadmill 3.0 mi 25:07 8:23
9/30/2013 Run   Treadmill 2.0 mi 16:46 8:23
10/1/2013 Run   Treadmill 5.0 mi 42:16 8:28
10/12/2013 Run   Treadmill 6.0 mi 51:36 8:36
10/22/2013 Run   Treadmill 3.0 mi    
10/25/2013 Run   Treadmill 3.5 mi 29:20 8:23
10/28/2013 Run   Treadmill 3.0 mi 25:09 8:23
10/29/2013 Run   Treadmill 5.0 mi 42:10 8:26
10/31/2013 Run   Treadmill 2.5 mi 21:08 8:28
11/4/2013 Run   Treadmill 2.0 mi 16:29 8:15
11/16/2013 Run   Treadmill 4.0 mi 33:59 8:30
11/17/2013 Run   Treadmill 6.0 mi 51:28 8:35
11/18/2013 Run   Treadmill 3.0 mi 24:51 8:17
11/20/2013 Run   Treadmill 3.0 mi 25:25 8:29
12/3/2013 Run   Treadmill 3.5 mi 29:33 8:27
12/5/2013 Run   Treadmill 4.5 mi 38:05 8:28
12/11/2013 Run   Treadmill 4.5 mi 38:10 8:29
12/13/2013 Run   Treadmill 5.5 mi 46:21 8:26
12/17/2013 Run   Treadmill 3.5 mi 29:07 8:20
12/18/2013 Run   Treadmill 5.0 mi 42:28 8:30
12/23/2013 Run   Treadmill 4.0 mi 33:31 8:23
12/24/2013 Run   Treadmill 3.5 mi 28:42 8:12
12/26/2013 Run   Treadmill 5.0 mi 42:25 8:29
1/4/2014 Run   Treadmill 4.0 mi 34:33 8:39
1/12/2014 Run   Treadmill 4.0 mi 33:31 8:23
1/14/2014 Run   Treadmill 3.5 mi 29:05 8:19
1/15/2014 Run   Treadmill 5.0 mi 42:19 8:28
1/16/2014 Run   Treadmill 3.0 mi 25:00 8:20
1/18/2014 Run   Treadmill 4.0 mi 34:26 8:37
1/25/2014 Run   Treadmill 6.0 mi 51:02 8:31
1/31/2014 Run   Treadmill 4.0 mi 34:17 8:35
2/2/2014 Run   Treadmill 5.0 mi 42:13 8:27
2/3/2014 Run   Treadmill 3.0 mi 25:28 8:30
2/8/2014 Run   Treadmill 5.0 mi 42:07 8:26
2/10/2014 Run   Treadmill 3.5 mi 29:21 8:24
2/12/2014 Run   Treadmill 4.0 mi 33:27 8:22
3/26/2013 Run
HI-Maui
 Garmin Run 4.0 mi 33:04 8:16
3/27/2013 Run
HI-Maui
 Garmin Run 4.1 mi 34:08 8:19
3/28/2013 Run
HI-Maui
 Garmin Run 5.0 mi 42:57 8:35
3/30/2013 Run
HI-Maui
 Garmin Run 3.6 mi 30:28 8:25
4/8/2013 Run
San Diego
 Garmin Run 5.1 mi 42:51 8:23
4/10/2013 Run
San Diego
 Garmin Run 3.6 mi 28:32 7:54
4/14/2013 Run
Batavia
 Garmin Run 4.2 mi 36:34 8:42
5/4/2013 Run
Batavia
 Garmin Run 5.9 mi 53:21 8:59
5/7/2013 Run
Batavia
 Garmin Run 4.2 mi 36:03 8:37
5/15/2013 Run
Waikiki
 Garmin Run 4.3 mi 36:19 8:33
5/16/2013 Run
Waikiki
 Garmin Run 5.1 mi 43:18 8:30
5/27/2013 Run
STC
 Garmin Run 5.7 mi 53:18 9:20
6/1/2013 Run
San Diego
 Garmin Run 4.3 mi 41:06 9:35
6/3/2013 Run
San Diego
 Garmin Run 4.8 mi 43:12 9:03
6/5/2013 Run
Batavia
 Garmin Run 4.3 mi 38:50 9:07
6/7/2013 Run
STC
 Garmin Run 3.8 mi 32:56 8:36
6/29/2013 Run
STC
 Garmin Run 3.1 mi 27:00 8:45
6/30/2013 Run
Batavia
 Garmin Run 2.9 mi 27:00 9:29
7/3/2013 Run   Garmin Run 3.6 mi 32:04 9:03
7/14/2013 Run
Fox Run
 Garmin Run 2.3 mi 20:33 8:47
7/22/2013 Run
Batavia
 Garmin Run 4.2 mi 37:41 8:54
7/25/2013 Run
STC
 Garmin Run 5.1 mi 44:16 8:45
7/27/2013 Run
STC
 Garmin Run 3.9 mi 34:48 8:56
7/31/2013 Run
Atlanta
 Garmin Run 4.0 mi 34:47 8:40
8/8/2013 Run
STC
 Garmin Run 5.6 mi 47:54 8:32
8/10/2013 Run
STC
 Garmin Run 5.8 mi 52:40 9:06
8/18/2013 Run
Geneva
 Garmin Run 4.7 mi 42:43 9:01
8/20/2013 Run
Chicago
 Garmin Run 4.4 mi 37:48 8:42
8/31/2013 Run
Bozeman MT
 Garmin Run 3.8 mi 32:35 8:39
9/2/2013 Run
Geneva
 Garmin Run 3.9 mi 34:23 8:44
9/4/2013 Run
Batavia
 Garmin Run 4.5 mi 38:57 8:35
9/7/2013 Run
Chicago
 Garmin Run 3.5 mi 31:00 8:46
9/25/2013 Run
Batavia
 Garmin Run 4.2 mi 35:38 8:26
9/29/2013 Run
Batavia
 Garmin Run 6.0 mi 52:49 8:49
10/6/2013 Run
Batavia
 Garmin Run 6.8 mi 59:45 8:47
10/13/2013 Run
Batavia
 Garmin Run 5.4 mi 48:24 8:57
10/18/2013 Run
San Diego
 Garmin Run 5.0 mi 46:43 9:19
10/20/2013 Run
San Diego
 Garmin Run 4.1 mi 34:11 8:21
10/26/2013 Run
STC
 Garmin Run 5.6 mi 48:32 8:41
11/2/2013 Run
STC
 Garmin Run 5.7 mi 52:08 9:05
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