| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Geneva |
Garmin Run |
4.3 mi |
41:11 |
9:30 |
 |
| 5/3/2024 |
Run |
Geneva |
Garmin Run |
4.6 mi |
43:35 |
9:26 |
|
| 5/5/2024 |
Run |
Geneva |
Garmin Run |
5.3 mi |
48:44 |
9:11 |
|
| 5/12/2024 |
Run |
Geneva |
Garmin Run |
4.1 mi |
38:23 |
9:18 |
|
| 5/25/2024 |
Run |
Geneva |
Garmin Run |
5.5 mi |
49:00 |
8:58 |
|
| 5/29/2024 |
Run |
Geneva |
Garmin Run |
4.3 mi |
40:41 |
9:23 |
|
| 6/12/2024 |
Run |
Geneva |
Garmin Run |
4.3 mi |
41:26 |
9:40 |
|
| 6/14/2024 |
Run |
Geneva |
Garmin Run |
4.8 mi |
44:38 |
9:24 |
|
| 2/26/2024 |
Run |
Melville, NY |
Garmin Run |
7.2 mi |
1:04:02 |
8:53 |
|
| 1/29/2024 |
Run |
Pensacola, FL |
Garmin Run |
6.7 mi |
1:00:15 |
8:59 |
|
| 1/31/2024 |
Run |
Pensacola, FL |
Garmin Run |
5.1 mi |
46:10 |
9:03 |
|
| 4/18/2024 |
Run |
Springfield, MO |
Garmin Run |
6.4 mi |
57:48 |
9:03 |
|
| 1/4/2024 |
Run |
STC |
Garmin Run |
4.7 mi |
41:58 |
9:01 |
|
| 2/2/2024 |
Run |
STC |
Garmin Run |
4.6 mi |
41:33 |
8:59 |
|
| 2/10/2024 |
Run |
STC |
Garmin Run |
6.3 mi |
57:13 |
9:08 |
|
| 2/16/2024 |
Run |
STC |
Garmin Run |
5.1 mi |
45:58 |
8:57 |
|
| 3/1/2024 |
Run |
STC |
Garmin Run |
3.5 mi |
31:09 |
8:50 |
|
| 3/13/2024 |
Run |
STC |
Garmin Run |
5.3 mi |
48:54 |
9:17 |
|
| 4/2/2024 |
Run |
STC |
Garmin Run |
4.7 mi |
42:15 |
9:05 |
|
| 4/30/2024 |
Run |
STC |
Garmin Run |
5.9 mi |
53:16 |
9:06 |
|
| 5/11/2024 |
Run |
STC |
Garmin Run |
6.1 mi |
56:59 |
9:18 |
|
| 5/23/2024 |
Run |
STC |
Garmin Run |
4.6 mi |
42:01 |
9:08 |
|
| 6/6/2024 |
Run |
STC |
Garmin Run |
6.2 mi |
56:39 |
9:11 |
|
| 6/10/2024 |
Run |
STC |
Garmin Run |
4.6 mi |
42:47 |
9:14 |
|
| 3/9/2024 |
Run |
STC Shamrockin' 8K |
Race |
5.0 mi |
43:51 |
8:49 |
|
|