Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2023 Run
Geneva
 Garmin Run 4.4 mi 41:33 9:25
7/21/2023 Run   Treadmill 3.0 mi 26:08 8:43
7/19/2023 Run
Boston Commons
 Garmin Run 4.1 mi 37:01 9:05
7/18/2023 Run   Treadmill 3.0 mi 26:30 8:50
7/17/2023 Run
Geneva
 Garmin Run 4.3 mi 39:56 9:15
7/14/2023 Run   Treadmill 3.0 mi 26:30 8:50
7/13/2023 Run
STC
 Garmin Run 5.6 mi 50:47 9:01
7/11/2023 Run
Los Angeles
 Garmin Run 1.0 mi 9:14 9:37
7/10/2023 Run
Geneva
 Garmin Run 4.3 mi 39:48 9:11
7/8/2023 Run
STC
 Garmin Run 4.6 mi 41:30 8:58
7/6/2023 Run
Batavia
 Garmin Run 4.1 mi 37:54 9:10
7/5/2023 Run   Treadmill 4.0 mi 35:29 8:53
7/4/2023 Run   Treadmill 3.0 mi 26:23 8:48
6/30/2023 Run   Treadmill 3.0 mi 26:31 8:51
6/28/2023 Run
Batavia
 Garmin Run 4.2 mi 39:21 9:17
6/27/2023 Run
Geneva
 Garmin Run 4.7 mi 42:34 9:01
6/24/2023 Run   Treadmill 5.0 mi 45:00 9:00
6/22/2023 Run
Batavia
 Garmin Run 4.2 mi 37:56 8:57
6/21/2023 Run   Treadmill 3.0 mi 26:23 8:48
6/18/2023 Run   Treadmill 4.0 mi 35:33 8:54
6/15/2023 Run   Treadmill 4.0 mi 35:04 8:47
6/13/2023 Run
Batavia
 Garmin Run 4.3 mi 38:37 8:59
6/11/2023 Run
STC
 Garmin Run 7.3 mi 1:05:30 9:03
6/10/2023 Run   Treadmill 3.0 mi 26:31 8:51
6/7/2023 Run
Geneva
 Garmin Run 4.6 mi 41:50 9:04
6/5/2023 Run
Portland OR
 Garmin Run 3.8 mi 34:12 9:03
6/3/2023 Run   Treadmill 3.0 mi 26:31 8:45
6/2/2023 Run
Geneva
 Garmin Run 4.3 mi 39:43 9:11
5/31/2023 Run   Treadmill 3.0 mi 26:07 8:43
5/29/2023 Run
Batavia
 Garmin Run 3.5 mi 31:00 8:57
5/28/2023 Run
STC
 Garmin Run 6.0 mi 56:04 9:17
5/25/2023 Run
Shorewood, MN
 Garmin Run 4.7 mi 42:11 8:54
5/22/2023 Run
Batavia
 Garmin Run 4.3 mi 38:53 9:09
5/20/2023 Run
Geneva
 Garmin Run 5.5 mi 49:35 9:04
5/19/2023 Run   Treadmill 4.0 mi 35:06 8:47
5/18/2023 Run   Treadmill 3.0 mi 26:26 8:49
5/17/2023 Run
ge
 Garmin Run 4.6 mi 43:13 9:19
5/15/2023 Run
STC
 Garmin Run 4.6 mi 41:33 8:59
5/9/2023 Run
STC
 Garmin Run 4.0 mi 36:49 9:11
5/8/2023 Run   Treadmill 3.5 mi 30:56 8:51
5/6/2023 Run   Treadmill 2.0 mi 18:04 9:03
5/5/2023 Run
Batavia
 Garmin Run 4.3 mi 38:46 9:00
5/1/2023 Run   Treadmill 3.0 mi 26:29 8:50
4/30/2023 Run   Treadmill 5.0 mi 45:38 9:08
4/28/2023 Run
Geneva
 Garmin Run 4.7 mi 41:44 8:59
4/26/2023 Run   Treadmill 3.0 mi 26:30 8:50
4/25/2023 Run   Treadmill 4.0 mi 35:25 8:52
4/22/2023 Run   Treadmill 4.0 mi 36:08 9:02
4/21/2023 Run   Treadmill 3.0 mi 26:08 8:43
4/20/2023 Run
Geneva
 Garmin Run 4.1 mi 36:58 9:06
4/18/2023 Run   Treadmill 3.0 mi 26:47 8:56
4/17/2023 Run   Treadmill 2.5 mi 22:10 8:52
4/14/2023 Run
Batavia
 Garmin Run 4.2 mi 38:50 9:11
4/13/2023 Run   Treadmill 3.0 mi 27:16 9:06
4/11/2023 Run
Geneva
 Garmin Run 3.5 mi 31:34 9:08
4/10/2023 Run
Batavia
 Garmin Run 4.3 mi 38:28 9:04
4/9/2023 Run   Treadmill 4.0 mi 35:20 8:50
4/7/2023 Run
Geneva
 Garmin Run 4.6 mi 40:50 8:50
4/5/2023 Run   Treadmill 2.0 mi 18:03 9:02
4/2/2023 Run   Treadmill 4.5 mi 40:33 9:01
4/1/2023 Run   Treadmill 3.0 mi 26:09 8:44
3/31/2023 Run
Batavia
 Garmin Run 4.2 mi 38:36 9:07
3/30/2023 Run   Treadmill 3.0 mi 26:07 8:43
3/28/2023 Run   Treadmill 3.0 mi 26:30 8:51
3/27/2023 Run   Treadmill 4.0 mi 34:56 8:45
3/21/2023 Run
Athens, Greece
 Garmin Run 3.6 mi 36:02 9:58
3/19/2023 Run   Treadmill 4.5 mi 39:54 8:53
3/17/2023 Run   Treadmill 4.0 mi 35:12 8:48
3/16/2023 Run   Treadmill 3.0 mi 26:31 8:51
3/14/2023 Run   Garmin Run 4.2 mi 39:06 9:15
3/12/2023 Run   Treadmill 3.0 mi 26:08 8:43
3/11/2023 Run   Treadmill 5.0 mi 45:38 9:08
3/10/2023 Run   Treadmill 3.0 mi 26:07 8:43
3/8/2023 Run
STC
 Garmin Run 5.1 mi 45:27 8:59
3/7/2023 Run   Treadmill 4.0 mi 34:34 8:39
3/3/2023 Run   Treadmill 4.0 mi 35:04 8:47
3/1/2023 Run   Treadmill 3.0 mi 26:28 8:50
2/28/2023 Run
Geneva
 Garmin Run 4.1 mi 37:28 9:07
2/25/2023 Run   Treadmill 3.5 mi 30:21 8:41
2/24/2023 Run
STC
 Garmin Run 4.6 mi 41:04 8:54
2/23/2023 Run   Treadmill 3.0 mi 25:45 8:35
2/22/2023 Run   Treadmill 4.0 mi 34:32 8:38
2/20/2023 Run
Batavia
 Garmin Run 4.5 mi 39:52 8:51
2/19/2023 Run   Treadmill 3.0 mi 26:07 8:43
2/18/2023 Run
Geneva
 Garmin Run 4.5 mi 39:47 8:57
2/17/2023 Run   Treadmill 2.0 mi 17:23 8:42
2/16/2023 Run   Treadmill 4.0 mi 35:03 8:46
2/15/2023 Run   Treadmill 3.5 mi 30:22 8:41
2/14/2023 Run
Batavia
 Garmin Run 5.2 mi 45:35 8:44
2/11/2023 Run
Solana Beach
 Garmin Run 3.6 mi 32:12 9:03
2/9/2023 Run
Solana Beach
 Garmin Run 4.2 mi 36:51 8:42
2/8/2023 Run   Treadmill 3.5 mi 30:22 8:41
2/7/2023 Run
Batavia
 Garmin Run 4.5 mi 40:20 9:01
2/5/2023 Run   Treadmill 3.0 mi 26:07 8:43
2/3/2023 Run   Treadmill 5.0 mi 44:03 8:49
2/1/2023 Run   Treadmill 3.0 mi 25:38 8:33
1/31/2023 Run   Treadmill 4.0 mi 34:34 8:39
1/29/2023 Run   Treadmill 5.0 mi 44:18 8:52
1/28/2023 Run   Treadmill 3.0 mi 25:37 8:33
1/27/2023 Run   Treadmill 4.0 mi 34:33 8:39
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