| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2023 |
Run |
|
Treadmill |
5.0 mi |
44:58 |
9:00 |
 |
| 10/31/2023 |
Run |
|
Treadmill |
4.0 mi |
35:34 |
8:54 |
|
| 11/1/2023 |
Run |
|
Treadmill |
3.0 mi |
26:01 |
8:41 |
|
| 11/6/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 11/8/2023 |
Run |
|
Treadmill |
3.0 mi |
26:47 |
8:56 |
|
| 11/12/2023 |
Run |
|
Treadmill |
3.0 mi |
27:19 |
9:07 |
|
| 11/13/2023 |
Run |
|
Treadmill |
4.0 mi |
35:27 |
8:52 |
|
| 11/20/2023 |
Run |
|
Treadmill |
3.5 mi |
30:49 |
8:49 |
|
| 11/22/2023 |
Run |
|
Treadmill |
3.0 mi |
27:17 |
9:06 |
|
| 11/24/2023 |
Run |
|
Treadmill |
3.0 mi |
26:55 |
8:59 |
|
| 11/29/2023 |
Run |
|
Treadmill |
3.0 mi |
26:55 |
8:59 |
|
| 12/1/2023 |
Run |
|
Treadmill |
3.0 mi |
26:55 |
8:59 |
|
| 12/4/2023 |
Run |
|
Treadmill |
4.0 mi |
35:36 |
8:54 |
|
| 12/5/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:51 |
|
| 12/12/2023 |
Run |
|
Treadmill |
3.5 mi |
30:18 |
8:40 |
|
| 12/17/2023 |
Run |
|
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
| 12/18/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 12/23/2023 |
Run |
|
Treadmill |
4.0 mi |
34:59 |
8:45 |
|
| 12/28/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 12/29/2023 |
Run |
|
Treadmill |
4.0 mi |
34:57 |
8:45 |
|
| 1/2/2024 |
Run |
|
Treadmill |
3.0 mi |
26:29 |
8:50 |
|
| 12/6/2022 |
Run |
Geneva |
Garmin Run |
4.7 mi |
40:41 |
8:41 |
|
| 12/8/2022 |
Run |
STC |
Garmin Run |
5.6 mi |
47:38 |
8:29 |
|
| 12/11/2022 |
Run |
Geneva |
Garmin Run |
5.6 mi |
49:21 |
8:46 |
|
| 12/16/2022 |
Run |
Batavia |
Garmin Run |
4.3 mi |
37:57 |
8:48 |
|
| 12/20/2022 |
Run |
Geneva |
Garmin Run |
6.4 mi |
55:02 |
8:38 |
|
| 12/22/2022 |
Run |
STC |
Garmin Run |
6.0 mi |
52:27 |
8:41 |
|
| 12/28/2022 |
Run |
Geneva |
Garmin Run |
4.9 mi |
42:41 |
8:49 |
|
| 12/29/2022 |
Run |
Batavia |
Garmin Run |
6.0 mi |
53:04 |
8:48 |
|
| 1/2/2023 |
Run |
Geneva |
Garmin Run |
4.8 mi |
41:02 |
8:39 |
|
| 1/3/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
36:18 |
8:31 |
|
| 1/9/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
37:36 |
8:48 |
|
| 1/11/2023 |
Run |
Batavia |
Garmin Run |
5.1 mi |
44:30 |
8:47 |
|
| 1/13/2023 |
Run |
West Orange, NJ |
Garmin Run |
4.1 mi |
37:09 |
9:05 |
|
| 1/21/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
38:01 |
9:01 |
|
| 1/23/2023 |
Run |
Pensacola, FL |
Garmin Run |
4.4 mi |
38:40 |
8:49 |
|
| 1/25/2023 |
Run |
Pensacola, FL |
Garmin Run |
4.1 mi |
35:29 |
8:45 |
|
| 2/7/2023 |
Run |
Batavia |
Garmin Run |
4.5 mi |
40:20 |
9:01 |
|
| 2/9/2023 |
Run |
Solana Beach |
Garmin Run |
4.2 mi |
36:51 |
8:42 |
|
| 2/11/2023 |
Run |
Solana Beach |
Garmin Run |
3.6 mi |
32:12 |
9:03 |
|
| 2/14/2023 |
Run |
Batavia |
Garmin Run |
5.2 mi |
45:35 |
8:44 |
|
| 2/18/2023 |
Run |
Geneva |
Garmin Run |
4.5 mi |
39:47 |
8:57 |
|
| 2/20/2023 |
Run |
Batavia |
Garmin Run |
4.5 mi |
39:52 |
8:51 |
|
| 2/24/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
41:04 |
8:54 |
|
| 2/28/2023 |
Run |
Geneva |
Garmin Run |
4.1 mi |
37:28 |
9:07 |
|
| 3/8/2023 |
Run |
STC |
Garmin Run |
5.1 mi |
45:27 |
8:59 |
|
| 3/14/2023 |
Run |
|
Garmin Run |
4.2 mi |
39:06 |
9:15 |
|
| 3/21/2023 |
Run |
Athens, Greece |
Garmin Run |
3.6 mi |
36:02 |
9:58 |
|
| 3/31/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
38:36 |
9:07 |
|
| 4/7/2023 |
Run |
Geneva |
Garmin Run |
4.6 mi |
40:50 |
8:50 |
|
| 4/10/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
38:28 |
9:04 |
|
| 4/11/2023 |
Run |
Geneva |
Garmin Run |
3.5 mi |
31:34 |
9:08 |
|
| 4/14/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
38:50 |
9:11 |
|
| 4/20/2023 |
Run |
Geneva |
Garmin Run |
4.1 mi |
36:58 |
9:06 |
|
| 4/28/2023 |
Run |
Geneva |
Garmin Run |
4.7 mi |
41:44 |
8:59 |
|
| 5/5/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
38:46 |
9:00 |
|
| 5/9/2023 |
Run |
STC |
Garmin Run |
4.0 mi |
36:49 |
9:11 |
|
| 5/15/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
41:33 |
8:59 |
|
| 5/17/2023 |
Run |
ge |
Garmin Run |
4.6 mi |
43:13 |
9:19 |
|
| 5/20/2023 |
Run |
Geneva |
Garmin Run |
5.5 mi |
49:35 |
9:04 |
|
| 5/22/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
38:53 |
9:09 |
|
| 5/25/2023 |
Run |
Shorewood, MN |
Garmin Run |
4.7 mi |
42:11 |
8:54 |
|
| 5/28/2023 |
Run |
STC |
Garmin Run |
6.0 mi |
56:04 |
9:17 |
|
| 5/29/2023 |
Run |
Batavia |
Garmin Run |
3.5 mi |
31:00 |
8:57 |
|
| 6/2/2023 |
Run |
Geneva |
Garmin Run |
4.3 mi |
39:43 |
9:11 |
|
| 6/5/2023 |
Run |
Portland OR |
Garmin Run |
3.8 mi |
34:12 |
9:03 |
|
| 6/7/2023 |
Run |
Geneva |
Garmin Run |
4.6 mi |
41:50 |
9:04 |
|
| 6/11/2023 |
Run |
STC |
Garmin Run |
7.3 mi |
1:05:30 |
9:03 |
|
| 6/13/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
38:37 |
8:59 |
|
| 6/22/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
37:56 |
8:57 |
|
| 6/27/2023 |
Run |
Geneva |
Garmin Run |
4.7 mi |
42:34 |
9:01 |
|
| 6/28/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
39:21 |
9:17 |
|
| 7/6/2023 |
Run |
Batavia |
Garmin Run |
4.1 mi |
37:54 |
9:10 |
|
| 7/8/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
41:30 |
8:58 |
|
| 7/10/2023 |
Run |
Geneva |
Garmin Run |
4.3 mi |
39:48 |
9:11 |
|
| 7/11/2023 |
Run |
Los Angeles |
Garmin Run |
1.0 mi |
9:14 |
9:37 |
|
| 7/13/2023 |
Run |
STC |
Garmin Run |
5.6 mi |
50:47 |
9:01 |
|
| 7/17/2023 |
Run |
Geneva |
Garmin Run |
4.3 mi |
39:56 |
9:15 |
|
| 7/19/2023 |
Run |
Boston Commons |
Garmin Run |
4.1 mi |
37:01 |
9:05 |
|
| 7/24/2023 |
Run |
Geneva |
Garmin Run |
4.4 mi |
41:33 |
9:25 |
|
| 7/29/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
42:28 |
9:11 |
|
| 7/31/2023 |
Run |
Geneva |
Garmin Run |
4.3 mi |
39:58 |
9:17 |
|
| 8/2/2023 |
Run |
Geneva |
Garmin Run |
3.8 mi |
35:22 |
9:15 |
|
| 8/6/2023 |
Run |
Batavia |
Garmin Run |
4.2 mi |
36:53 |
8:46 |
|
| 8/8/2023 |
Run |
STC |
Garmin Run |
4.1 mi |
37:10 |
9:10 |
|
| 8/10/2023 |
Run |
Batavia |
Garmin Run |
4.5 mi |
41:15 |
9:11 |
|
| 8/15/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
42:05 |
9:06 |
|
| 8/16/2023 |
Run |
Geneva |
Garmin Run |
3.9 mi |
35:42 |
9:12 |
|
| 8/21/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
42:30 |
9:16 |
|
| 8/26/2023 |
Run |
Geneva |
Garmin Run |
5.7 mi |
53:17 |
9:18 |
|
| 8/30/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
42:51 |
9:16 |
|
| 9/5/2023 |
Run |
Batavia |
Garmin Run |
4.3 mi |
41:13 |
9:33 |
|
| 9/7/2023 |
Run |
Geneva |
Garmin Run |
4.7 mi |
43:45 |
9:18 |
|
| 9/10/2023 |
Run |
Batavia |
Garmin Run |
4.5 mi |
40:57 |
9:13 |
|
| 9/11/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
43:42 |
9:26 |
|
| 9/14/2023 |
Run |
Geneva |
Garmin Run |
4.5 mi |
40:36 |
9:02 |
|
| 9/18/2023 |
Run |
STC |
Garmin Run |
4.6 mi |
42:07 |
9:07 |
|
| 9/20/2023 |
Run |
Batavia |
Garmin Run |
4.5 mi |
42:58 |
9:31 |
|
| 9/27/2023 |
Run |
Geneva |
Garmin Run |
5.3 mi |
49:31 |
9:23 |
|
| 9/30/2023 |
Run |
Batavia |
Garmin Run |
4.1 mi |
37:48 |
9:10 |
|
|