Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/5/2022 Run   Treadmill 4.0 mi 33:59 8:30
12/6/2022 Run
Geneva
 Garmin Run 4.7 mi 40:41 8:41
12/7/2022 Run   Treadmill 3.0 mi 26:06 8:42
12/8/2022 Run
STC
 Garmin Run 5.6 mi 47:38 8:29
12/9/2022 Run   Treadmill 3.0 mi 26:30 8:51
12/11/2022 Run
Geneva
 Garmin Run 5.6 mi 49:21 8:46
12/12/2022 Run   Treadmill 3.0 mi 26:55 8:59
12/13/2022 Run   Treadmill 5.0 mi 43:22 8:41
12/14/2022 Run   Treadmill 3.0 mi 25:45 8:36
12/16/2022 Run
Batavia
 Garmin Run 4.3 mi 37:57 8:48
12/17/2022 Run   Treadmill 4.0 mi 35:04 8:47
12/19/2022 Run   Treadmill 3.0 mi 26:24 8:49
12/20/2022 Run
Geneva
 Garmin Run 6.4 mi 55:02 8:38
12/22/2022 Run
STC
 Garmin Run 6.0 mi 52:27 8:41
12/23/2022 Run   Treadmill 4.0 mi 33:59 8:30
12/24/2022 Run   Treadmill 5.0 mi 44:18 8:52
12/26/2022 Run   Treadmill 4.0 mi 33:59 8:30
12/27/2022 Run   Treadmill 5.0 mi 44:17 8:52
12/28/2022 Run
Geneva
 Garmin Run 4.9 mi 42:41 8:49
12/29/2022 Run
Batavia
 Garmin Run 6.0 mi 53:04 8:48
12/30/2022 Run   Treadmill 3.0 mi 25:38 8:33
1/2/2023 Run
Geneva
 Garmin Run 4.8 mi 41:02 8:39
1/3/2023 Run
Batavia
 Garmin Run 4.3 mi 36:18 8:31
1/4/2023 Run   Treadmill 3.0 mi 26:53 8:58
1/6/2023 Run   Treadmill 5.0 mi 44:11 8:51
1/9/2023 Run
Batavia
 Garmin Run 4.3 mi 37:36 8:48
1/10/2023 Run   Treadmill 3.5 mi 29:55 8:33
1/11/2023 Run
Batavia
 Garmin Run 5.1 mi 44:30 8:47
1/13/2023 Run
West Orange, NJ
 Garmin Run 4.1 mi 37:09 9:05
1/19/2023 Run   Treadmill 3.0 mi 26:30 8:50
1/20/2023 Run   Treadmill 3.0 mi 26:30 8:50
1/21/2023 Run
Batavia
 Garmin Run 4.2 mi 38:01 9:01
1/23/2023 Run
Pensacola, FL
 Garmin Run 4.4 mi 38:40 8:49
1/25/2023 Run
Pensacola, FL
 Garmin Run 4.1 mi 35:29 8:45
1/27/2023 Run   Treadmill 4.0 mi 34:33 8:39
1/28/2023 Run   Treadmill 3.0 mi 25:37 8:33
1/29/2023 Run   Treadmill 5.0 mi 44:18 8:52
1/31/2023 Run   Treadmill 4.0 mi 34:34 8:39
2/1/2023 Run   Treadmill 3.0 mi 25:38 8:33
2/3/2023 Run   Treadmill 5.0 mi 44:03 8:49
2/5/2023 Run   Treadmill 3.0 mi 26:07 8:43
2/7/2023 Run
Batavia
 Garmin Run 4.5 mi 40:20 9:01
2/8/2023 Run   Treadmill 3.5 mi 30:22 8:41
2/9/2023 Run
Solana Beach
 Garmin Run 4.2 mi 36:51 8:42
2/11/2023 Run
Solana Beach
 Garmin Run 3.6 mi 32:12 9:03
2/14/2023 Run
Batavia
 Garmin Run 5.2 mi 45:35 8:44
2/15/2023 Run   Treadmill 3.5 mi 30:22 8:41
2/16/2023 Run   Treadmill 4.0 mi 35:03 8:46
2/17/2023 Run   Treadmill 2.0 mi 17:23 8:42
2/18/2023 Run
Geneva
 Garmin Run 4.5 mi 39:47 8:57
2/19/2023 Run   Treadmill 3.0 mi 26:07 8:43
2/20/2023 Run
Batavia
 Garmin Run 4.5 mi 39:52 8:51
2/22/2023 Run   Treadmill 4.0 mi 34:32 8:38
2/23/2023 Run   Treadmill 3.0 mi 25:45 8:35
2/24/2023 Run
STC
 Garmin Run 4.6 mi 41:04 8:54
2/25/2023 Run   Treadmill 3.5 mi 30:21 8:41
2/28/2023 Run
Geneva
 Garmin Run 4.1 mi 37:28 9:07
3/1/2023 Run   Treadmill 3.0 mi 26:28 8:50
3/3/2023 Run   Treadmill 4.0 mi 35:04 8:47
3/7/2023 Run   Treadmill 4.0 mi 34:34 8:39
3/8/2023 Run
STC
 Garmin Run 5.1 mi 45:27 8:59
3/10/2023 Run   Treadmill 3.0 mi 26:07 8:43
3/11/2023 Run   Treadmill 5.0 mi 45:38 9:08
3/12/2023 Run   Treadmill 3.0 mi 26:08 8:43
3/14/2023 Run   Garmin Run 4.2 mi 39:06 9:15
3/16/2023 Run   Treadmill 3.0 mi 26:31 8:51
3/17/2023 Run   Treadmill 4.0 mi 35:12 8:48
3/19/2023 Run   Treadmill 4.5 mi 39:54 8:53
3/21/2023 Run
Athens, Greece
 Garmin Run 3.6 mi 36:02 9:58
3/27/2023 Run   Treadmill 4.0 mi 34:56 8:45
3/28/2023 Run   Treadmill 3.0 mi 26:30 8:51
3/30/2023 Run   Treadmill 3.0 mi 26:07 8:43
3/31/2023 Run
Batavia
 Garmin Run 4.2 mi 38:36 9:07
4/1/2023 Run   Treadmill 3.0 mi 26:09 8:44
4/2/2023 Run   Treadmill 4.5 mi 40:33 9:01
4/5/2023 Run   Treadmill 2.0 mi 18:03 9:02
4/7/2023 Run
Geneva
 Garmin Run 4.6 mi 40:50 8:50
4/9/2023 Run   Treadmill 4.0 mi 35:20 8:50
4/10/2023 Run
Batavia
 Garmin Run 4.3 mi 38:28 9:04
4/11/2023 Run
Geneva
 Garmin Run 3.5 mi 31:34 9:08
4/13/2023 Run   Treadmill 3.0 mi 27:16 9:06
4/14/2023 Run
Batavia
 Garmin Run 4.2 mi 38:50 9:11
4/17/2023 Run   Treadmill 2.5 mi 22:10 8:52
4/18/2023 Run   Treadmill 3.0 mi 26:47 8:56
4/20/2023 Run
Geneva
 Garmin Run 4.1 mi 36:58 9:06
4/21/2023 Run   Treadmill 3.0 mi 26:08 8:43
4/22/2023 Run   Treadmill 4.0 mi 36:08 9:02
4/25/2023 Run   Treadmill 4.0 mi 35:25 8:52
4/26/2023 Run   Treadmill 3.0 mi 26:30 8:50
4/28/2023 Run
Geneva
 Garmin Run 4.7 mi 41:44 8:59
4/30/2023 Run   Treadmill 5.0 mi 45:38 9:08
5/1/2023 Run   Treadmill 3.0 mi 26:29 8:50
5/5/2023 Run
Batavia
 Garmin Run 4.3 mi 38:46 9:00
5/6/2023 Run   Treadmill 2.0 mi 18:04 9:03
5/8/2023 Run   Treadmill 3.5 mi 30:56 8:51
5/9/2023 Run
STC
 Garmin Run 4.0 mi 36:49 9:11
5/15/2023 Run
STC
 Garmin Run 4.6 mi 41:33 8:59
5/17/2023 Run
ge
 Garmin Run 4.6 mi 43:13 9:19
5/18/2023 Run   Treadmill 3.0 mi 26:26 8:49
5/19/2023 Run   Treadmill 4.0 mi 35:06 8:47
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