| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2022 |
Run |
|
Treadmill |
4.0 mi |
33:59 |
8:30 |
 |
| 12/7/2022 |
Run |
|
Treadmill |
3.0 mi |
26:06 |
8:42 |
|
| 12/9/2022 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:51 |
|
| 12/12/2022 |
Run |
|
Treadmill |
3.0 mi |
26:55 |
8:59 |
|
| 12/13/2022 |
Run |
|
Treadmill |
5.0 mi |
43:22 |
8:41 |
|
| 12/14/2022 |
Run |
|
Treadmill |
3.0 mi |
25:45 |
8:36 |
|
| 12/17/2022 |
Run |
|
Treadmill |
4.0 mi |
35:04 |
8:47 |
|
| 12/19/2022 |
Run |
|
Treadmill |
3.0 mi |
26:24 |
8:49 |
|
| 12/23/2022 |
Run |
|
Treadmill |
4.0 mi |
33:59 |
8:30 |
|
| 12/24/2022 |
Run |
|
Treadmill |
5.0 mi |
44:18 |
8:52 |
|
| 12/26/2022 |
Run |
|
Treadmill |
4.0 mi |
33:59 |
8:30 |
|
| 12/27/2022 |
Run |
|
Treadmill |
5.0 mi |
44:17 |
8:52 |
|
| 12/30/2022 |
Run |
|
Treadmill |
3.0 mi |
25:38 |
8:33 |
|
| 1/4/2023 |
Run |
|
Treadmill |
3.0 mi |
26:53 |
8:58 |
|
| 1/6/2023 |
Run |
|
Treadmill |
5.0 mi |
44:11 |
8:51 |
|
| 1/10/2023 |
Run |
|
Treadmill |
3.5 mi |
29:55 |
8:33 |
|
| 1/19/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 1/20/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 1/27/2023 |
Run |
|
Treadmill |
4.0 mi |
34:33 |
8:39 |
|
| 1/28/2023 |
Run |
|
Treadmill |
3.0 mi |
25:37 |
8:33 |
|
| 1/29/2023 |
Run |
|
Treadmill |
5.0 mi |
44:18 |
8:52 |
|
| 1/31/2023 |
Run |
|
Treadmill |
4.0 mi |
34:34 |
8:39 |
|
| 2/1/2023 |
Run |
|
Treadmill |
3.0 mi |
25:38 |
8:33 |
|
| 2/3/2023 |
Run |
|
Treadmill |
5.0 mi |
44:03 |
8:49 |
|
| 2/5/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:43 |
|
| 2/8/2023 |
Run |
|
Treadmill |
3.5 mi |
30:22 |
8:41 |
|
| 2/15/2023 |
Run |
|
Treadmill |
3.5 mi |
30:22 |
8:41 |
|
| 2/16/2023 |
Run |
|
Treadmill |
4.0 mi |
35:03 |
8:46 |
|
| 2/17/2023 |
Run |
|
Treadmill |
2.0 mi |
17:23 |
8:42 |
|
| 2/19/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:43 |
|
| 2/22/2023 |
Run |
|
Treadmill |
4.0 mi |
34:32 |
8:38 |
|
| 2/23/2023 |
Run |
|
Treadmill |
3.0 mi |
25:45 |
8:35 |
|
| 2/25/2023 |
Run |
|
Treadmill |
3.5 mi |
30:21 |
8:41 |
|
| 3/1/2023 |
Run |
|
Treadmill |
3.0 mi |
26:28 |
8:50 |
|
| 3/3/2023 |
Run |
|
Treadmill |
4.0 mi |
35:04 |
8:47 |
|
| 3/7/2023 |
Run |
|
Treadmill |
4.0 mi |
34:34 |
8:39 |
|
| 3/10/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:43 |
|
| 3/11/2023 |
Run |
|
Treadmill |
5.0 mi |
45:38 |
9:08 |
|
| 3/12/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 3/14/2023 |
Run |
|
Garmin Run |
4.2 mi |
39:06 |
9:15 |
|
| 3/16/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:51 |
|
| 3/17/2023 |
Run |
|
Treadmill |
4.0 mi |
35:12 |
8:48 |
|
| 3/19/2023 |
Run |
|
Treadmill |
4.5 mi |
39:54 |
8:53 |
|
| 3/27/2023 |
Run |
|
Treadmill |
4.0 mi |
34:56 |
8:45 |
|
| 3/28/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:51 |
|
| 3/30/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:43 |
|
| 4/1/2023 |
Run |
|
Treadmill |
3.0 mi |
26:09 |
8:44 |
|
| 4/2/2023 |
Run |
|
Treadmill |
4.5 mi |
40:33 |
9:01 |
|
| 4/5/2023 |
Run |
|
Treadmill |
2.0 mi |
18:03 |
9:02 |
|
| 4/9/2023 |
Run |
|
Treadmill |
4.0 mi |
35:20 |
8:50 |
|
| 4/13/2023 |
Run |
|
Treadmill |
3.0 mi |
27:16 |
9:06 |
|
| 4/17/2023 |
Run |
|
Treadmill |
2.5 mi |
22:10 |
8:52 |
|
| 4/18/2023 |
Run |
|
Treadmill |
3.0 mi |
26:47 |
8:56 |
|
| 4/21/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 4/22/2023 |
Run |
|
Treadmill |
4.0 mi |
36:08 |
9:02 |
|
| 4/25/2023 |
Run |
|
Treadmill |
4.0 mi |
35:25 |
8:52 |
|
| 4/26/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 4/30/2023 |
Run |
|
Treadmill |
5.0 mi |
45:38 |
9:08 |
|
| 5/1/2023 |
Run |
|
Treadmill |
3.0 mi |
26:29 |
8:50 |
|
| 5/6/2023 |
Run |
|
Treadmill |
2.0 mi |
18:04 |
9:03 |
|
| 5/8/2023 |
Run |
|
Treadmill |
3.5 mi |
30:56 |
8:51 |
|
| 5/18/2023 |
Run |
|
Treadmill |
3.0 mi |
26:26 |
8:49 |
|
| 5/19/2023 |
Run |
|
Treadmill |
4.0 mi |
35:06 |
8:47 |
|
| 5/31/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:43 |
|
| 6/3/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:45 |
|
| 6/10/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:51 |
|
| 6/15/2023 |
Run |
|
Treadmill |
4.0 mi |
35:04 |
8:47 |
|
| 6/18/2023 |
Run |
|
Treadmill |
4.0 mi |
35:33 |
8:54 |
|
| 6/21/2023 |
Run |
|
Treadmill |
3.0 mi |
26:23 |
8:48 |
|
| 6/24/2023 |
Run |
|
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:51 |
|
| 7/4/2023 |
Run |
|
Treadmill |
3.0 mi |
26:23 |
8:48 |
|
| 7/5/2023 |
Run |
|
Treadmill |
4.0 mi |
35:29 |
8:53 |
|
| 7/14/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 7/18/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 7/21/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 7/26/2023 |
Run |
|
Treadmill |
2.0 mi |
18:04 |
9:02 |
|
| 7/26/2023 |
Run |
|
Treadmill |
2.0 mi |
17:31 |
8:46 |
|
| 7/28/2023 |
Run |
|
Treadmill |
3.5 mi |
31:15 |
8:56 |
|
| 8/4/2023 |
Run |
|
Treadmill |
3.0 mi |
26:22 |
8:48 |
|
| 8/11/2023 |
Run |
|
Treadmill |
3.0 mi |
26:08 |
8:43 |
|
| 8/17/2023 |
Run |
|
Treadmill |
3.5 mi |
31:08 |
8:54 |
|
| 8/20/2023 |
Run |
|
Treadmill |
4.0 mi |
35:59 |
9:00 |
|
| 8/22/2023 |
Run |
|
Treadmill |
3.0 mi |
26:49 |
8:57 |
|
| 8/24/2023 |
Run |
|
Treadmill |
3.5 mi |
30:48 |
8:48 |
|
| 8/28/2023 |
Run |
|
Treadmill |
3.0 mi |
26:31 |
8:51 |
|
| 9/3/2023 |
Run |
|
Treadmill |
3.0 mi |
26:29 |
8:50 |
|
| 9/12/2023 |
Run |
|
Treadmill |
3.0 mi |
26:11 |
8:44 |
|
| 9/17/2023 |
Run |
|
Treadmill |
5.0 mi |
45:19 |
9:04 |
|
| 9/19/2023 |
Run |
|
Treadmill |
2.0 mi |
17:44 |
8:53 |
|
| 9/22/2023 |
Run |
|
Treadmill |
4.0 mi |
35:01 |
8:46 |
|
| 9/24/2023 |
Run |
|
Treadmill |
3.0 mi |
27:10 |
9:04 |
|
| 9/28/2023 |
Run |
|
Treadmill |
3.0 mi |
26:07 |
8:52 |
|
| 10/2/2023 |
Run |
|
Treadmill |
4.0 mi |
35:28 |
8:52 |
|
| 10/8/2023 |
Run |
|
Treadmill |
3.5 mi |
30:21 |
8:41 |
|
| 10/11/2023 |
Run |
|
Treadmill |
3.0 mi |
26:33 |
8:51 |
|
| 10/12/2023 |
Run |
|
Treadmill |
4.0 mi |
35:37 |
8:55 |
|
| 10/13/2023 |
Run |
|
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 10/17/2023 |
Run |
|
Treadmill |
3.0 mi |
26:55 |
8:59 |
|
| 10/26/2023 |
Run |
|
Treadmill |
4.0 mi |
35:43 |
8:56 |
|
|