Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/7/2019 Run
STC
 Easy 4.0 mi 36:00 9:00
9/17/2018 Run   Treadmill 3.5 mi 29:08 8:20
9/18/2018 Run   Treadmill 5.0 mi 42:18 8:28
9/29/2018 Run   Treadmill 3.5 mi 29:07 8:20
10/24/2018 Run   Treadmill 3.0 mi 25:25 8:29
10/26/2018 Run   Treadmill 3.0 mi 25:51 8:37
11/3/2018 Run   Treadmill 3.0 mi 25:30 8:30
11/4/2018 Run   Treadmill 5.0 mi 42:46 8:34
11/6/2018 Run   Treadmill 3.0 mi 25:09 8:23
11/11/2018 Run   Treadmill 5.0 mi 42:08 8:26
11/13/2018 Run   Treadmill 3.5 mi 29:31 8:26
11/16/2018 Run   Treadmill 4.0 mi 33:58 8:30
11/20/2018 Run
Bangkok
 Treadmill 8.0 km 50:08 10:06
11/28/2018 Run   Treadmill 3.5 mi 29:53 8:33
11/29/2018 Run   Treadmill 4.5 mi 38:16 8:31
11/30/2018 Run   Treadmill 4.0 mi 33:48 8:27
12/2/2018 Run   Treadmill 6.0 mi 51:14 8:33
12/4/2018 Run   Treadmill 4.0 mi 33:58 8:30
12/8/2018 Run   Treadmill 6.0 mi 50:52 8:29
12/9/2018 Run   Treadmill 3.0 mi 25:05 8:22
12/12/2018 Run   Treadmill 3.0 mi 26:07 8:43
12/16/2018 Run   Treadmill 7.0 mi 1:00:40 8:40
12/19/2018 Run   Treadmill 3.0 mi 25:37 8:33
12/22/2018 Run   Treadmill 3.0 mi 25:26 8:29
12/23/2018 Run   Treadmill 4.0 mi 33:57 8:30
12/26/2018 Run   Treadmill 6.0 mi 51:19 8:34
12/27/2018 Run   Treadmill 3.5 mi 29:50 8:32
12/31/2018 Run   Treadmill 3.5 mi 29:28 8:26
1/3/2019 Run   Treadmill 3.0 mi 25:26 8:29
1/11/2019 Run   Treadmill 4.0 mi 33:50 8:28
1/12/2019 Run   Treadmill 5.0 mi 42:14 8:27
1/15/2019 Run   Treadmill 4.0 mi 33:25 8:22
1/19/2019 Run   Treadmill 4.0 mi 34:04 8:31
1/20/2019 Run   Treadmill 5.0 mi 42:09 8:26
1/23/2019 Run   Treadmill 4.0 mi 33:39 8:25
1/24/2019 Run   Treadmill 5.0 mi 42:11 8:27
1/25/2019 Run   Treadmill 3.0 mi 24:08 8:03
1/26/2019 Run   Treadmill 4.0 mi 34:04 8:31
1/29/2019 Run   Treadmill 3.5 mi 30:20 8:40
1/30/2019 Run   Treadmill 5.0 mi 42:11 8:27
2/1/2019 Run   Treadmill 4.0 mi 33:57 8:30
2/2/2019 Run   Treadmill 3.0 mi 25:10 8:24
2/3/2019 Run   Treadmill 6.0 mi 51:49 8:39
2/5/2019 Run
Seattle
 Treadmill 5.0 mi 42:14 8:27
2/6/2019 Run
Seattle
 Treadmill 4.0 mi 33:54 8:29
2/8/2019 Run   Treadmill 3.5 mi 29:41 8:29
2/9/2019 Run   Treadmill 7.0 mi 59:55 8:34
2/10/2019 Run   Treadmill 4.0 mi 33:57 8:30
2/12/2019 Run   Treadmill 4.0 mi 33:47 8:27
2/13/2019 Run   Treadmill 3.0 mi 25:37 8:33
2/16/2019 Run   Treadmill 4.5 mi 38:02 8:28
2/18/2019 Run   Treadmill 4.0 mi 33:44 8:26
2/19/2019 Run   Treadmill 5.0 mi 42:45 8:33
2/20/2019 Run   Treadmill 4.0 mi 33:44 8:26
2/23/2019 Run   Treadmill 3.0 mi 25:26 8:29
2/25/2019 Run   Treadmill 4.0 mi 34:34 8:39
2/26/2019 Run   Treadmill 5.0 mi 42:02 8:25
2/27/2019 Run   Treadmill 3.0 mi 25:00 8:20
2/28/2019 Run   Treadmill 4.5 mi 38:10 8:29
3/3/2019 Run   Treadmill 7.0 mi 1:00:15 8:37
3/5/2019 Run   Treadmill 4.0 mi 33:43 8:26
3/6/2019 Run   Treadmill 3.0 mi 25:02 8:21
3/7/2019 Run   Treadmill 5.0 mi 42:17 8:28
3/9/2019 Run   Treadmill 4.0 mi 34:04 8:31
3/13/2019 Run   Treadmill 3.0 mi 24:23 8:08
3/17/2019 Run   Treadmill 3.0 mi 25:05 8:22
3/20/2019 Run   Treadmill 4.0 mi 33:46 8:27
3/21/2019 Run   Treadmill 3.0 mi 25:09 8:23
3/24/2019 Run   Treadmill 7.0 mi 1:00:25 8:38
4/7/2019 Run   Treadmill 2.0 mi 17:17 8:39
4/10/2019 Run   Treadmill 3.5 mi 29:58 8:34
4/12/2019 Run   Treadmill 4.0 mi 33:57 8:30
4/14/2019 Run   Treadmill 4.0 mi 33:57 8:30
4/22/2019 Run   Treadmill 3.0 mi 25:27 8:29
4/27/2019 Run   Treadmill 5.0 mi 42:11 8:27
5/8/2019 Run   Treadmill 3.0 mi 25:27 8:29
6/13/2019 Run   Treadmill 3.0 mi 25:24 8:28
7/9/2019 Run   Treadmill 5.0 mi 42:12 8:27
7/10/2019 Run   Treadmill 3.0 mi 25:27 8:29
7/15/2019 Run   Treadmill 3.0 mi 25:36 8:32
7/18/2019 Run   Treadmill 4.0 mi 34:04 8:31
7/23/2019 Run
Pensacola, FL
 Treadmill 4.0 mi 33:45 8:27
8/14/2019 Run   Treadmill 5.0 mi 42:11 8:27
8/16/2019 Run   Treadmill 3.0 mi 25:10 8:24
8/18/2019 Run   Treadmill 4.0 mi 34:03 8:31
8/19/2019 Run   Treadmill 3.0 mi 25:27 8:29
8/26/2019 Run   Treadmill 3.0 mi 26:00 8:40
4/26/2019 Run   De La Hoya 3.4 mi 36:00 10:45
5/21/2019 Run   De La Hoya 3.4 mi 36:00 10:36
6/14/2019 Run   De La Hoya 3.5 mi 36:00 10:25
6/26/2019 Run   De La Hoya 5.2 mi 54:00 10:19
7/19/2019 Run   De La Hoya 3.5 mi 36:00 10:18
9/14/2018 Run
STC
 Fitbit Run 4.5 mi 38:56 8:35
9/16/2018 Run
Geneva
 Fitbit Run 4.1 mi 35:10 8:30
9/19/2018 Run
Batavia
 Fitbit Run 4.5 mi 39:30 8:45
9/21/2018 Run
STC
 Fitbit Run 4.0 mi 32:42 8:12
9/23/2018 Run
Batavia
 Fitbit Run 6.2 mi 53:19 8:37
9/24/2018 Run
Batavia
 Fitbit Run 4.4 mi 38:38 8:46
9/25/2018 Run
Geneva
 Fitbit Run 4.3 mi 37:47 8:48
9/26/2018 Run
Geneva
 Fitbit Run 3.8 mi 32:20 8:31
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